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In today’s fast-paced world, finding effective and sustainable solutions for pain relief and healing is more important than ever. While conventional medical treatments certainly have their place, many individuals are turning to holistic approaches that address the root causes of pain and promote overall well-being. In this article, we’ll explore a variety of holistic approaches to pain relief and healing, including chiropractic care, acupuncture, massage therapy, and other complementary therapies that can enhance vitality and promote a balanced, harmonious life.

  1. Chiropractic Care: Chiropractic care is a holistic approach to health and wellness that focuses on restoring proper alignment to the spine and nervous system. By gently adjusting misaligned vertebrae, chiropractors aim to alleviate pain, improve mobility, and enhance overall function. Chiropractic care is effective for a wide range of conditions, including back pain, neck pain, headaches, and musculoskeletal injuries. Additionally, chiropractic adjustments can promote optimal nervous system function, supporting vitality and well-being from the inside out.
  2. Acupuncture: Acupuncture is an ancient healing practice rooted in traditional Chinese medicine that involves the insertion of thin needles into specific points of the body. This therapeutic technique is believed to restore the flow of vital energy, or Qi, along the body’s meridian pathways, promoting balance and harmony within the body. Acupuncture has been shown to effectively relieve pain, reduce inflammation, and improve circulation, making it a valuable tool for managing a variety of conditions, from chronic pain and arthritis to migraines and fibromyalgia.
  3. Massage Therapy: Massage therapy is a hands-on healing modality that involves the manipulation of soft tissues to relieve tension, reduce stress, and promote relaxation and healing. By kneading, rubbing, and applying pressure to muscles, tendons, and ligaments, massage therapists can alleviate pain, improve circulation, and enhance mobility and flexibility. Massage therapy can be beneficial for a wide range of conditions, including muscle tension, sports injuries, stress-related disorders, and chronic pain syndromes.
  4. Other Complementary Therapies: In addition to chiropractic care, acupuncture, and massage therapy, there are numerous other complementary therapies that can promote vitality and well-being. These may include:
    1. Yoga and Pilates: These mind-body practices combine physical postures, breathing exercises, and meditation to improve strength, flexibility, and mental clarity.
    2. Nutritional Therapy: A balanced diet rich in whole foods and essential nutrients is fundamental to health and well-being. Nutritional therapy focuses on optimizing diet and lifestyle to support optimal health and vitality.
    3. Herbal Medicine: Herbal remedies and supplements derived from plants can offer natural support for a variety of health concerns, from pain relief and inflammation to immune support and stress management.
    4. Mindfulness: Practices such as mindfulness meditation cultivate present-moment awareness and promote relaxation, reducing stress and enhancing overall well-being.

By embracing holistic approaches to pain relief and healing, you can tap into your body’s innate capacity for self-healing and achieve greater vitality, resilience, and well-being. Whether you’re seeking relief from chronic pain, recovering from an injury, or simply striving to optimize your health, exploring holistic therapies can be a transformative journey toward a healthier, happier life.

At Vitality Family Chiropractic, we offer a comprehensive range of holistic therapies to support your journey to optimal health. Our experienced practitioners are dedicated to providing personalized care tailored to your unique needs, helping you achieve lasting pain relief and well-being. Ready to experience the transformative power of Vitality? Contact us today to schedule your initial consultation and take the first step toward a healthier, happier, and more vibrant life.



Embark on a journey to revitalized health with chiropractic care, a holistic practice that nurtures your body’s inherent healing capabilities and paves the way to enhanced vitality and wellness. Delve into the essence of chiropractic philosophy, its myriad of health benefits, and its profound impact on your vitality.

Understanding Chiropractic Philosophy

At the heart of chiropractic philosophy lies a fundamental truth: your body possesses a remarkable ability to self-heal, provided it receives the correct support. Chiropractic care focuses on this principle, emphasizing the critical relationship between the spine and the nervous system. Misalignments, known as subluxations, can impair nerve communication and overall health. Chiropractors are trained to detect and correct these subluxations, thereby restoring balance and triggering your body’s natural recuperative powers.

Experience the Multifaceted Benefits of Chiropractic Care

Chiropractic care is renowned for its ability to alleviate back pain, but its advantages are extensive and holistic:

  • Alleviating Discomfort: Chiropractic adjustments effectively ease tension, diminish inflammation, and lessen pain across the body, enhancing your quality of life.
  • Mobility and Flexibility: Proper spinal and joint alignment through chiropractic care can significantly boost your movement, helping you enjoy daily activities without discomfort.
  • Elevated Energy Levels: An optimally functioning nervous system enables unimpeded energy flow, fostering vitality and a zestful state of health.
  • Restful Sleep: Patients often notice a marked improvement in sleep patterns, thanks to the relaxing and tension-relieving effects of chiropractic adjustments.
  • Boosted Immune Health: A robust nervous system underpins a strong immune response. Chiropractic care optimizes nerve function, thereby fortifying your body’s defenses.
  • Holistic Well-being: Chiropractic isn’t just symptom management; it’s a proactive path to holistic health, empowering you to reach peak vitality.

Your Pathway to Vitality at Vitality Family Chiropractic and Wellness Center

Vitality Family Chiropractic and Wellness Center in Jacksonville, Florida, is your partner in health and wellness. Our tailored chiropractic solutions cater to your distinct health aspirations. Our compassionate team is committed to guiding you toward a life brimming with energy, resilience, and well-being.

Are you ready to tap into the transformative potential of chiropractic care? Contact us to arrange your consultation and begin a transformative journey to a more vibrant, healthful existence.


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Mothers enduring blocked ducts face not only physical pain but also emotional challenges. At Vitality Family Chiropractic, we strive to enhance the breastfeeding experience for mamas, knowing how vital this bonding time is. We collaborate with lactation consultants, pediatricians, and physical therapists to ensure a full spectrum of support.

Understanding Blocked Ducts and Mastitis

Blocked milk ducts can complicate breastfeeding, making feeding painful and difficult. When not effectively managed, they can escalate into mastitis, an uncomfortable inflammation of breast tissue. We often find that subluxation patterns in a baby’s body may contribute to latching difficulties, which in turn can lead to blocked ducts.

Our Approach to Treatment

Our first line of action is to address these subluxations, ensuring your baby can latch properly, helping to prevent the occurrence of blocked ducts. Here’s how we can assist:

  • Expert Assessment: We start with a careful evaluation to understand the specific issues affecting your breastfeeding journey.
  • Comprehensive Care: Working hand-in-hand with specialized consultants, we aim to provide comprehensive solutions to enhance your breastfeeding experience.
  • Targeted Treatment: By addressing the root cause of latching issues, we help mitigate the risk of blocked ducts progressing to mastitis.

The Role of Therapeutic Ultrasound

When blocked ducts persist beyond 24 to 48 hours, therapeutic ultrasound may be the key to relief. This non-invasive treatment applies deep heat to the affected tissues, promoting healing and resolving blockages. Here are the benefits:

  • Effective Resolution: Therapeutic ultrasound can help clear persistent blocked ducts, offering relief when natural resolution is delayed.
  • Reduced Recurrence: Once a milk duct is treated with ultrasound, the chance of a blockage recurring in the same area is significantly diminished.

Get the Support You Deserve

If you’re struggling with recurrent latching issues or mastitis, you’re not alone. Vitality Family Chiropractic is here to support your breastfeeding journey. Our caring team is dedicated to providing gentle, effective treatments that respect your body’s natural processes and support your role as a new mother.

  • We’re Here for You: If you’re experiencing continuous breastfeeding challenges, we’re ready to help guide you toward a pain-free, joyous nursing experience.
  • Schedule an Appointment: Reach out today to learn more about how therapeutic ultrasound and our chiropractic care can assist you.

Remember, at Vitality Family Chiropractic, your well-being is our priority. Let us help you overcome the hurdles of blocked ducts and mastitis so you can enjoy the precious moments of motherhood without discomfort. Visit Appointments to schedule your consultation and take a significant step towards a better breastfeeding experience.


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  1. Purpose

Most people rave about how getting adjusted reduced or eliminated their back pain or pubic bone pain during pregnancy, but the benefits extend even beyond that! The purpose of chiropractic care during pregnancy involves maintaining pelvic alignment and spinal structure, providing an optimal environment for the growing baby and aiding in an easier labor!

  1. Selection

Hopefully you were able to “shop” for a birth care provider that would support the type of birth you want and need – and the same should go for your chiropractor! During pregnancy, it’s important to seek care from a practitioner who is Webster Certified because those practitioners have additional training in safe, effective care for pregnant patients. At Vitality Family Chiropractic we offer resources, and a multitude of modalities to aid in a comfortable and affordable visit.

  1. Timing

It would be ideal if everyone entered into pregnancy with a perfectly aligned pelvis and maintained alignment throughout pregnancy and beyond.  Unfortunately, that is not always the case, most women deal with improper work ergonomics, carrying babies, old injuries, etc that put stress on our bodies specifically our pelvis. Not everyone is able to obtain chiropractic care pre-conception, however It’s never too late to start! Whether you’re six weeks or six months pregnant, chances are that you’ll benefit wonderfully from prenatal chiropractic care.

  1. Safety

No healthcare decision can be made without an analysis of the risks and benefits, and this one is no different. However, chiropractors who are Webster Certified are well-trained in the best ways to provide safe, gentle, and effective chiropractic care to their pregnant patients. Utilizing the Websters Technique is very different than typical chiropractic care and perfectly safe for mother and baby.

  1. Options

Like all other healthcare decisions you make, it’s important to learn all of the options available to you! Does your chiropractor offer availability during labor? If so, what does that look like? How soon postpartum will they see you? Are they trauma informed – able to work WITH you, respect your boundaries, actively seek informed consent, and avoid your triggers or help you work through them when they’re encountered? Do they educate you in what they are doing for you? Do you feel comfortable and safe sharing and being open with them?

  1. Services

Often times chiropractic care is not only the only answer to help you in an easier pregnancy or labor. At Vitality Family Chiropractic we offer services like massage therapy to aid in your overall treatment and care.

  1. Postpartum

Chiropractic care isn’t just for pregnancy. Care doesn’t stop with delivery. Find someone who is knowledgeable on postpartum issues – can they help you if pelvic floor issues like incontinence or painful intercourse arise? If you’re planning to nurse your child, do they know how to support you in that endeavor?

  1. Babies

Your prenatal chiropractor will likely also have some knowledge to share regarding pediatric chiropractic care. There are many factors that can contribute to altered spinal structure or spinal tension in infants like: high intervention delivery (induction, forceps, etc), cesarean delivery, prolonged or difficult delivery, and even extremely fast deliveries. Signs an infant or toddler would benefit from chiropractic care are symptoms like colic, a tilted or mis-shaped head, constipation, latching issues, sleeping difficulties, reflux and more!

  1. Honesty

It is important with any health care provider that you find someone you can trust. If you are trusting someone with your body and health you need to feel safe and comfortable with that person. At Vitality Family Chiropractic, we are upfront on treatment, expectations, cost and services we offer. There are no surprises! If you are or become a patient at our office, Dr. López and Dr. Scott always requests that you be upfront and communicate your concerns.  If there is something going on that they cannot help you with, they will find someone who will!

  1. Collaboration

Last, but certainly not least, look for a prenatal chiropractor who values collaboration. They should be able and willing to connect you with the resources you need at any time during your care with them. You don’t need a referral to see a chiropractor – even during pregnancy – and they can often be the ones to refer you for things like pelvic floor physical therapy, and other complementary treatments! At Vitality Family Chiropractic we collaborate with Midwives, Doulas, Birth centers, OBGYS, Lactation Consultants, Physical Therapists and more!


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As the world slowly recovers and regains a sense of normalcy after the COVID-19 pandemic, you might feel like you’re on the brink of a major life change. Re-entering the “real world” after such an intense period of change can be intimidating, but it also represents an opportunity. Here are a few ideas from Vitality Family Chiropractic to get you motivated for this big life transition.

Start a Business

If you’ve always dreamed about going into business for yourself, maybe now is the time! These days, more people than ever are taking the leap, as well as working from home, thanks to the freedom afforded by the internet. And getting started isn’t as tough as you think. You just have to decide what product or service you’re going to offer, choose a business structure, and get established.

The next step is marketing. There, again, the internet has you covered! If you don’t already have a big marketing budget set aside, you can use this free Instagram post maker then spread the word about your business via social media. Especially in the wake of the pandemic, people are eager to get out, so now could be the perfect time to offer your services!

Find a Therapist

 Throughout the pandemic, you might have struggled with depression, anxiety, or other mental health challenges. If you want to truly thrive during your re-entry into the world, you might be interested in seeking therapy to fully heal from your experiences and learn from this new chapter of your life.

You don’t need to attend therapy sessions in-office – if you would prefer, you can look for a therapist who offers virtual appointments. You won’t have to devote any time to commuting, and you can rest assured that online therapy is still secure and private. When you compare counseling online vs. in-person, online therapy is often more affordable, and to ensure that you click with your therapist, you’ll generally be able to schedule a free consultation before paying for a session. Plus, when your options aren’t limited by geography, you’ll be able to choose from a wider range of therapists who specialize in your needs. 

Commit to Fitness

Yes, it was possible to work out at home or outdoors throughout the pandemic. But without the accountability of a gym membership, you might have dropped your workout routine. Perhaps it’s time to head back to the gym, sign up to work with a personal trainer, and incorporate regular workouts into your weekly routine. Working out frequently can boost your confidence and improve your mental and physical health! 

Refresh Your Home Environment

Throughout the pandemic, you probably spent more time at home than ever before. Now, you might feel as though your home environment could use a little refreshing. You don’t need to renovate your entire house to change up the atmosphere! My Move recommends rearranging your furniture to create more open spaces, brightening up poorly lit rooms and corners with warm lighting fixtures, and updating your window treatments.

Try a New Hobby 

Perhaps you had to drop some of your hobbies during the pandemic because you couldn’t do them from home. If you had to sacrifice an activity you loved in order to stay safe, you might be curious about trying something new that you couldn’t do throughout the pandemic. Think about trying a social activity so that you can meet new people while exploring your interests!

 Start a Self-Care Routine

After living through such stressful times, it’s important to take good care of yourself. This is the ideal time to cultivate a self-care routine that can carry you through each week. But how can you create a self-care routine that you’ll actually stick to? Prevention recommends thinking about how you can care for your mind, body, and spirit. Don’t stress yourself out by adding too many activities – instead, choose a couple of low-maintenance activities that help you recharge. When you’re ready to travel again, you may even want to plan a self-care getaway so that you can fully relax and unwind.

Adapting to life after the COVID-19 pandemic may not be easy. But the past few years have made you stronger and more resilient, and you never know what exciting things will happen if you re-enter the world with courage and optimism. With these suggestions, you’ll be ready to embrace whatever comes next.

Vitality Family Chiropractic is a family oriented practice with extra training to service different groups: auto injury, pediatric, prenatal, adult, geriatric, sports injury. Call 904-434-3465.

Photo via Pexels


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We all have unhealthy habits, but these habits could be costing you not only your health but your money as well. Further, not recognizing the poor ways that you treat your body can lead to physical and mental health issues, which can affect everything from your mood to your musculoskeletal system.

Today on the Vitality Family Chiropractic blog, we take a look at a few simple ways that you can improve your health that might also be a boom to your finances.

  1. Signs Of Poor Health

When you think of somebody in poor health, being overweight is likely the first thing that comes to mind. However, an expanded waistline is not the only indication that you need to make changes in your life. According to HealthShots, other issues to be on the lookout for include:

  • Fatigue
  • Chest pain
  • Persistent fever
  • Joint pain
  • Mood swings
  • Headaches
  • Extreme weight loss
  1. Everyday Updates

Reclaiming your wellness doesn’t have to be a major hassle, and you may find that you save money by simply making healthy choices. A few of these are:

  • Eating more vegetables. Buy your fruits and vegetables locally, and you’ll save money and enjoy more nutrition.
  • Change your cleaners. If using bleach burns your eyes and gives you a headache, switch to all-natural cleaning products, which can be just as effective without the unpleasant side effects.
  • Get a massage. Massages are an inexpensive and enjoyable way to relieve muscle tension and reduce stress. At Vitality Family Chiropractic you will find the most up to date specials and offers for massage.
  • Walk every day. Cancel the gym membership, because you do not need to work out in a rigid setting to improve your health. Prevention explains that walking in nature can even have a significant and positive impact on your mood.

While the changes listed above might help you feel physically better, they will do much more than that. When you feel healthier, you’ll also enjoy better mental health, and when you feel better mentally and emotionally, you may be encouraged to make even more positive lifestyle changes for yourself and your family.

  1. Better Health, More Income

Something very few people consider is that their health journey may even bring about income opportunities. More than just saving money at the grocery store or on gym memberships, you can become an inspirational market influencer or even open your own fitness studio. Before you do:

  • Determine your business structure. All businesses operate on a structure. This could be a sole proprietorship or, more commonly, and LLC. Register your business online by checking your local state requirements and using a formation service to steer clear of attorney fees.
  • Understand invoicing. If you’ve never owned a business before, get comfortable asking people for money. You’ll need a great invoice, and a customized invoice generator can help you easily create one using pre-made templates. You can add your own images, logo, and text to make it your own.
  • Track your progress. If you are going to open a business in the health industry and plan to use your own journey in your marketing, you have to track your progress. One simple solution is to start a blog. If possible, use your business name and then pick a simple theme that allows you to write and share content with your followers.

Your health and wealth go hand in hand. When you save on your health, you can put money in your pocket that you might otherwise be spending on hefty insurance premiums and doctor visits. And, if you’re truly diligent, you may even be able to turn your wellness journey into an income.


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Caring for a new infant while recovering from the physical stress of labor and delivery can be emotionally and mentally challenging. According to the U.S. Department of Health and Human Services, one in nine women experiences postpartum depression, or PPD, a form of depression that can arise following childbirth. Fortunately, treatment and self-care measures can get you through this trying time. Vitality Family Chiropractic Wellness Center can help you from a physical perspective before and after birth with services designed especially for pre- and postpartum care.

What is Postpartum Depression?

Postpartum depression is characterized by a wide-spanning range of different feelings following the birth of your child. It could be as minor as an occasional low mood, and as serious as becoming despondent and suicidal. While severe symptoms should be addressed with an immediate 911 call, it’s important to stay in regular contact with your OB/GYN provider after birth. Keep an eye out for anything that resembles PPD, especially if the symptoms persist for more than two weeks. While of course, new mothers are experiencing hormonal and physical changes paired with a lack of sleep a new baby brings, PPD is something more serious that may need medical or therapeutic interventions.

What Causes Postpartum Depression?

A woman’s body goes through many changes as part of the gestational process, and a feeling of depression can arise following childbirth. According to Mayo Clinic, this is characterized by mood swings, sadness, poor sleeping, and crying, among other symptoms. In the past, this used to be known as “baby blues,” and was originally thought to be attributed to physical recovery and making the transition to new motherhood. There are varying levels of PPD, including a more severe form known as postpartum psychosis, which includes confusion and disorientation, and feelings of wanting to hurt yourself or your baby. This form of PPD requires immediate medical intervention.

Talking About It

In the past, many women have been hesitant to talk about their PPD symptoms, feeling it would signal their inadequacy as a mother. Nothing could be farther from the truth, and talking about it in families and in society can help reduce the stigma that used to be associated with this condition. Obstetricians, gynecologists, midwives, and pediatricians are all trained to recognize the symptoms of PPD and talk openly with women about ways to make their way through this often debilitating condition. Interestingly, new fathers can also experience a non-hormonal form of PPD that can stem from the stress that comes with the changing family and partnership dynamics that come with the birth of a child. PPD is more common in women and men with a history of depression.

PPD Treatment Approaches

There are a variety of treatment options for women with PPD. These include talk therapy and medical intervention. Self-care is also essential during this time. Ask for help when you need it and give yourself time to rest and recover. Eat well, participate in light physical activity, and treat yourself with kindness. Buy clothing like compression leggings that will help your body start feeling “normal” again. Get adequate sleep, even if it means pulling in other people to help with nightly childcare. Take the time you need to bond with your baby while you’re in recovery.

Postpartum depression used to be dismissed as a woman’s issue with no consequence, but fortunately advances in women’s health care have created pathways for identifying and treating the condition. If you, your partner, or someone else you care for is exhibiting PPD symptoms, get in touch with an OB/GYN as soon as possible, or call 911 in the case of an emergency situation.

Vitality Family Chiropractic Wellness Center of Jacksonville, FLA promotes self-care and holistic approaches to wellness. Book your appointment today.

Photo By Pixabay


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Raising healthy kids in today’s world can feel overwhelming, even for seasoned parents. It’s not impossible to do if you approach it pragmatically and lead by example. Consider these five straightforward ways from Vitality Family Chiropractic to naturally encourage your kids to make healthy life choices.

  1. Encourage Extracurricular Activities

Kids need physical and intellectual stimulation outside of school. Enrolling them in extracurricular activities such as team sports or martial arts can help them develop positive social skills as well as bolster self-esteem. When used appropriately to help them grow and not to overburden or overschedule them, martial arts and other sports provide numerous benefits for kids and teens. They get to experience challenges, learn new things while making friends and enjoy the fruits of success, all while getting in some physical activity and building stronger muscles and bodies.

  1. Purchase Healthier Food Options

To help your kids choose food options that will aid their growing brains and bodies, purchase food options more healthy than junk food. The less sugary and nutrient-deficient choices you have in the house, the more likely your kids will choose to eat something that is better for them. Whole grains, B vitamins, fruits and vegetables are all great food options to have on hand. Include healthy servings of choice, nutritionally dense dishes at home meal times as well.

  1. Have Screen-Free Zones or Time Blocks

The American Academy of Child & Adolescent Psychiatry notes that kids spend four to six hours a day on screens. Not only does this potentially expose your kids to advertising and negative content, but excessive TV and computer use can lead to trouble sleeping, affect academic achievement and contribute to obesity.

You can encourage kids to be healthier by setting screen limits of two hours or less and knowing what your children are watching when they use screens. There are a number of helpful apps that keep screen time in check, according to DFWCHILD. Look into programs for desktop computers like Qustodio that control your kid’s screen time by device as well as monitor activity on social media, block inappropriate content, and limit games. Other apps include FamiSafe, ScreenTime and ZenScreen.

  1. Demonstrate Healthy Habits Yourself

The National Institutes of Health points to studies suggesting that children of parents who are strong role models are 10 times more likely to engage in healthy habits such as eating daily recommended servings of vegetables and fruit. Demonstrating healthy habits may mean more than having your children see you eat well.

It’s also never too early to talk to your kids about their future and what they want to do. You can be a good role model by pursuing your own career and education achievements by going back to school for a master’s program. For example, you can build logic, data structure, AI and computer theory skills by earning an online computer science degree. Pursuing an online business degree can help you develop writing, time management, financial and communication skills. More importantly, you set a good educational example that will benefit your kids.

  1. Supplement with Chiropractic Care

Whether your child suffers from asthma, developmental delays or ADHD, or if you just want to incorporate new ways to help them achieve optimal health, consider taking them for regular chiropractic care. Visits to the chiropractor have been proven to be highly beneficial for children, and offices like Vitality Family Chiropractic offer pediatric solutions for newborns and up. Our practitioners have specialized training and are certified to work in pediatric chiropractic, and we have experience working with children that most other chiropractors don’t have. Plus, we have a welcoming environment from the moment you walk in the door and unparalleled patient care. Children of all ages will feel comfortable and relaxed during their visit and walk out feeling healthier and revitalized!

  1. Involve Yourself in Their Lives in a Healthy Way

It can be easy to fall into the trap of thinking your life should look and feel a specific way. Every family is different, and it’s important to set aside what you think a perfect family is and engage with your loved ones in the moment. Take time to be with your kids and avoid the urge to dismiss or quickly fix their problems or struggles.

By making the effort to be present and model healthier habits in a meaningful way in your life, you demonstrate a healthy parent-child relationship as well as let your children know you care about them. Today is the perfect day to get started on raising healthy kids.


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La Fibromialgia se caracteriza por una fatiga extrema y dolor generalizado en ciertos puntos específicos, que impide a los pacientes a realizar actividades o tareas cotidianas.  Otros síntomas frecuentes son la rigidez muscular, dolores de cabeza, alteración en el sueño, ansiedad, depresión, además de problemas con la concentración y memoria.

Hoy día, algunas de las causas de la Fibromialgia aún siguen siendo desconocidas. No existe examen o medicamento específico para esta condición.  Usualmente se prescriben analgésicos para ayudar a disminuir algunos síntomas de dolor y otros fármacos que pueden ayudar a mejorar el estado de ánimo.  La mayoría de los investigadores coinciden en la literatura describiendo la Fibromialgia como un desarreglo del sistema nervioso central que crea una percepción anormal de dolor.  El sistema nervioso es sobre estimulado manifestando síntomas de dolores musculares o en articulaciones.  Estudios recientes indican que esta condición ataca el 4-6% de la población entre 30 a 50 años de edad y afecta mayormente a mujeres.

La profesión de la Quiropráctica ha tomado un rol importante en el tratamiento alternativo para la Fibromialgia, utilizando los ajustes quiroprácticos como una técnica gentil, no-invasiva y no-adictiva. De esta forma se ha comenzado a proveer una alternativa no farmacológica, natural y eficaz al paciente; la cual a través de los ajustes se promueve la disminución del efecto del sistema nervioso sobre los pacientes.  Como quiroprácticos, nos enfocamos en atender la necesidad de los pacientes desde un punto de vista holístico, trabajando con la modificación de alimentación y el manejo de estrés.

Los ajustes pueden realizarse de forma manual, utilizando alguna instrumentación, o realizando la técnica de flexión-distracción, proveyendo seguridad, comodidad y eficacia como resultado. Las terapias complementarias como la acupuntura, la quiropráctica y el masaje pueden ayudar a aliviar los síntomas.  El doctor en medicina quiropráctica, además de enfocarse en síntomas músculo-esqueletales, también trabaja con otras áreas: como el diario vivir del paciente, estilo de vida y nutrición.

Aquella persona que padece de Fibromialgia debe ser tratada desde un punto de vista de la salud integral del paciente. Debe haber un grupo de profesionales proveedores de la salud en el co-manejo del paciente: quiropráctico, internista, reumatólogo, nutricionista, psiquiatra, psicólogo, entre otros. Para un diagnóstico sobre Fibromialgia y evaluar que opciones de tratamiento pueden beneficiarle, es importante que visite a su médico. En Vitality Family Chiropractic, estamos completamente capacitados para proveer una alternativa diferente en el manejo de dicha condición. Para mayor información pueden comunicarse al email: drlopez@vitalitycenterjax.com ó número de teléfono 904-434-3465.

A. Como terapia alternativa para la Fibromialgia están las terapias de ultrasonido y de estimulación eléctrica que ayudan a disminuir dolor e inflamación en el cuerpo.

B. Como parte del diagnóstico de fibromialgia, el dolor durante la palpación digital debe estar presente en al menos 11 de los 18 puntos específicos.


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La quiropráctica es una profesión que se enfoca en los problemas músculo-esqueletales relacionados con la columna vertebral y el sistema nervioso.

Uno de los momentos más importantes para que una mujer reciba tratamiento quiropráctico es durante su embarazo. Muchos estudios demuestran que durante el embarazo más del 50% de las mujeres experimentan dolores de espalda baja, debido al incremento de la circulación de la hormona “Relaxina” en el cuerpo, causando la relajación de ligamentos y articulaciones.

Se ha demostrado que 7 de cada 10 mujeres embarazadas que han recibido tratamiento quiropráctico, han reportado un gran alivio en sus molestias y dolores, obteniendo una mejor calidad de vida y pudiendo disfrutar a mayor cabalidad de su embarazo.

Los ajustes quiroprácticos se han convertido en una de las opciones naturales más eficaces para mantener el buen estado general de la mujer embarazada, ante los cambios que están ocurriendo en su cuerpo. Ayudan a disminuir la tensión muscular, a mantener la columna vertebral y pelvis alineada; además benefician grandemente en el funcionamiento del cuerpo durante la gestación.

Te has preguntado tal vez, ¿qué otros efectos pueden tener los ajustes quiroprácticos en la mujer gestante?

Aquí algunos:

1. Los ajustes disminuyen muchos de los síntomas típicos del embarazo (Ejemplo: náuseas, migrañas, dolor de cuello y espalda baja, dolor del nervio ciático, dolores musculares, etc.)

2. Ayuda a reducir el tiempo durante el proceso de parto. Hay ciertos estudios investigativos los cuales indican que los ajustes quiroprácticos durante el embarazo ayudan a disminuir el dolor de parto y el mantener una pelvis alineada promueve un proceso de parto óptimo y más cómodo.

3. La necesidad de tomar analgésicos durante el proceso de parto puede verse reducida a la mitad en pacientes que han recibido tratamiento quiropráctico durante su embarazo, según fue publicado en ciertos estudios realizados.

4. Los ajustes pueden ayudar a disminuir las posibilidades de tener una cesárea.

5. Ayuda a que el tiempo de recuperación durante el proceso de post-parto sea más rápido.

Los ajustes quiroprácticos durante el embarazo son realizados utilizando técnicas completamente específicas por un profesional entrenado en el área y certificado en “Técnica Webster”.

La manipulación manual se realiza de una forma gentil, proveyendo comodidad y seguridad para la madre gestante y su bebé. En Vitality Family Chiropractic, yo estoy entrenada y capacitada para localizar y corregir disfunciones músculo-esqueletales durante el embarazo y post-parto.

En nuestra oficina nos enfocamos en cuidado prenatal y pediátrico, siendo el cuidado del recién nacido otra parte importante en el post-parto de la madre. Para mayor información: www.vitalitycenterjax.com ó info@vitalitycenterjax.com.


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