BLOG

In many ways, the sudden ubiquity of remote work serves pregnant people well. For many expecting families, the ability to stay home while staying productive is an absolute game-changer. Thanks to many companies offering (or requiring) this workstyle during the pandemic, expecting parents can moderate their risk to a level that feels comfortable to them.

However, working from home comes with drawbacks, especially when it comes to spinal health. Pregnancy is already notorious for causing back pain and muscular discomfort. When you work from home, however, you’re far more likely to be less active and less mobile. This, paired with a non-ergonomic home office, can lead to serious back trouble that stays with you throughout — and after — pregnancy.

Vitality Family Chiropractic  helps expectant women take the best possible care of themselves during pregnancy. To that end, we’ve come up with this guide to help you figure out how to protect and strengthen your back while working remotely:

Reduce Stress

Pregnancy is stressful, pandemics are stressful, and suddenly working in a new environment is stressful. Suffice to say, you’re likely getting stress from almost all directions right now, particularly if you’re serving in a leadership role with your job. ZenBusiness points out that the more employees you supervise the higher the stress levels, and maintaining a proper work-life balance is among the biggest stressors of all. Although feeling some anxiety due to all of these is perfectly normal, it can also lead to a snowball effect.

Stress tends to make your muscles tenser, which can lead to worse posture and, as a result, more back pain. Moreover, when you’re stressed, you often wind up fatigued and unmotivated, which makes you less likely to take the steps you must to properly care for yourself. Fortunately, as Healthline notes, stress reduction techniques can go a long way toward reducing pain and empowering you to take preventative measures.

For example, you could start a daily pregnancy yoga practice, or work on developing mindfulness. If you’re finding you have a lot of trouble relaxing, you should consider doing something to reset your home’s energy. Lots of stress in a single area can effectively build an association with anxiety when you’re in that space. Redecorating, reorganizing, or even just letting in some fresh air can help redefine your home’s mood.

Prioritize Posture

Another step you can take to protect your back health while working from home is to prioritize good posture. In an office environment, most people are used to using large, elevated monitors that facilitate a neutral head position. At home, however, many people work off laptops and, as a result, spend more of their time looking down at their screen. This results in the aptly-named “Text neck,” a type of poor posture that puts unnecessary strain on the back. Elevating your screen can go a long way toward reducing this issue — use an external keyboard in order to lift up your laptop and work effectively.

Posture has more of an impact on pregnant people than you might realize. In addition to strengthening the core and reducing back pain, good posture is vital for optimal fetal positioning in the later end of the third trimester. When you sit up straight and avoid crunching down, you open up space in the torso and pelvis, giving the baby room to engage properly. This can make labor safer and easier for everyone.

Walk Daily

Finally, working from home tends to make you more sedentary. When you’re going in and out of an office, there are many moments of incidental walking — to the car, to your desk, to the breakroom — and, although these may feel like small moments, they’re often not replicated in the remote work environment.

As a result, you must intentionally increase your walking in order to make up for this. Daily walks will keep your core strong, help you stay active, and help you build the stamina necessary for childbirth. Remember, you’re preparing for a major physical endeavor — your body needs training in order to cope.

Remote work offers a world of benefits for expecting parents, but it comes with drawbacks, too. Make sure you’re protecting your spine and core and giving yourself plenty of exercise in order to stay healthy while working remotely. Doing so will make pregnancy, birth, and the time that follows substantially easier and more comfortable.

Photo Credit: Pexels

Las infecciones de oído (otitis media) son la enfermedad más común que afecta al 80% de bebés y niños pequeños; también es la razón más común por la cual se visita a un médico durante los primeros años de vida, según ha sido reportado por el Instituto Nacional de la Salud de los Estados Unidos.

El tratamiento convencional para la otitis media es a base de antibióticos y analgésicos. El antibiótico puede ser eficaz si la causa es bacteriana, mas no viral. En muchos casos los medicamentos pueden tener algunos efectos secundarios, razón por la cual deben ser utilizados bajo supervisión médica y cuando sea completamente necesario. Un sistema inmunológico fuerte es mucho más eficaz que los antibióticos.

Existen estudios que sugieren los ajustes quiroprácticos como tratamiento natural para la otitis media y prevenir futuras infecciones de oído. La quiropráctica puede ayudar debido a la estrecha relación entre la estructura del oído interno y las vértebras de la parte superior del cuello.

Los ajustes ayudan a disminuir la presión que se puede estar generando en el oído interno del niño, que posteriormente causa inflamación en el Tubo de Eustaquio e infecciones de oído como la otitis media.

La otitis media comúnmente surge cuando no hay un drenaje adecuado del sistema linfático en el cuello, o cuando el tubo de Eustaquio, el cual evita que las bacterias o los virus entren, no funciona correctamente. Algunos de los síntomas de la otitis media incluyen dolor de oído, fiebre e irritabilidad. Puede haber acumulación de fluido detrás del tímpano e inflamación.

Los adultos, por lo general no desarrollan infecciones de oídos recurrentes debido a: que en primer lugar la forma y la longitud de los Tubos de Eustaquio son diferentes, lo que permite un drenaje más fácil y hace que sea más difícil para una bacteria invadir. En segundo lugar, los adultos tienden a pasar más tiempo en posición vertical que los niños pequeños, lo que también fomenta un mejor drenaje y disminuye el riesgo de infección. El Tubo de Eustaquio en niños es más corto, estrecho y horizontal, creando más dificultad para el drenaje.

Article from Orlando Sentinel by Dr. Yamilette López

If you’re an introvert, you may find that daily life can be overwhelming and draining. This means self-care is especially important for soothing stress and keeping your batteries charged. Self-care for introverts is all about acknowledging your need for time alone and learning how to prioritize your physical and mental health, despite all of your work responsibilities and social obligations. Vitality Family Chiropractic + Wellness Center offers some great ways to fill your cup and support your whole-body health.

Visit the Doctor

An important part of self-care is taking care of your body. Health care is a valuable resource for staying on top of our general wellness, preventing illness, and recovering from any conditions that may be holding us back. Stay on top of your health care by ensuring you’re adequately covered for all of the services you need. In addition to regular checkups, this also means taking advantage of any coverage that affords you treatments like chiropractic care for spinal and joint health or counseling for depression or anxiety.

Eat for More Energy

Introverts tend to have limited energy for social activities. Our brains need nutrients just like the rest of our bodies! When we’re working hard on demanding tasks, like giving a presentation in a meeting or hosting a dinner party with friends, it’s important to keep our brains fueled. Healthline recommends reaching for energizing foods like fatty fish, lean protein, complex carbs, and legumes when you need a pick-me-up.

Well-chosen supplements can also help fill any nutritional gaps in your diet and help boost your mood and energy levels even more. Believe it or not, even people who exercise and eat healthy tend to lack certain nutrients that can be replenished with a good vitamin, so add something to ensure you cover your bases.

Go for a Walk in the Woods

When you need a break from the world, head into the great outdoors. According to Truity, time in nature can reduce stress and contribute to positive changes in mood. This is also a chance to unplug from your social life, so you can finally enjoy some solitude without. Whether you decide to walk in the park, jog a wooded trail, or power through a hike, engaging in physical activity outside will give you an extra well-being boost.

Indulge in Relaxing Activities

Sometimes we just need to relax and pamper ourselves. Schedule time to indulge in activities you find rejuvenating. Treat yourself to a nap, read a relaxing book on the couch, take time for your favorite gaming experience to blow off steam, hide away in bed with your favorite TV show—do whatever makes you feel relaxed! Just keep in mind that tending to your own needs can feel incredibly guilty or selfish.

If you struggle with feelings of guilt, Psych Central recommends thinking of care as a limited resource that you have to conserve and renew in yourself before it can be shared with others. Remember, self-care is a skill that can take some getting used to!

Go to Bed Earlier

If you worship your solitary evenings and dread the coming workday, you may be familiar with bedtime procrastination. This term describes a failure to go to bed at the time we intend, even when nothing is preventing us from doing so. Sleep procrastination is common among people who cherish their “me” time at the end of the day and can’t bring themselves to turn off the TV or put the phone down and go to bed—even if it means a rough morning ahead. If you’re putting off your bedtime, try developing an enjoyable evening routine to ease your transition to bedtime.

While the act of self-care sounds pretty straightforward, it can be surprisingly hard to give ourselves the attention we really need. Sometimes, you’ll have to be prepared to say no to invitations or requests in order to preserve your energy. Make an effort to carve out personal time and find ways to nurture yourself every day.

The initial shock of being diagnosed with a condition that will cause chronic pain will be difficult, but there are ways to cope as you begin to accept your diagnosis. Managing your symptoms with healthy foods and making some improvements in your home will both help, as will seeking out professionals for further assistance.

Q1. What are some ways I can manage my symptoms and deal with the shock of my diagnosis?

A1. You can manage symptoms by eating well and addressing the emotional challenges through acceptance and practicing relaxation methods.

• Toss together some handy ingredients that help reduce inflammation and pain.
• Accepting chronic pain can be an emotional rollercoaster, so be patient with yourself.
• Try relaxation techniques to help you cope.

Q2. What are improvements I can make to my home to help manage chronic pain?

A2. Keep a healthy home and make a few minor improvements such as putting a heating pad in your bed if you deal with back pain.

• Use this healthy home checklist to promote wellness.
• Consider making some simple home improvements to help reduce pain.
• Try these easy cleaning tips.

Q3. What kind of professionals can help me?

A3. Dieticians, chiropractors, and psychologists can help you as you manage your pain and emotional hurdles.

• Hire the best dietitians to help reshape your diet.
• Seek professional rehabilitation from the professionals at Vitality to reduce pain.
• Psychologists can help you improve your outlook and deal with emotional challenges.

By using the resources above, you can manage symptoms and find ways to cope despite your chronic pain. Research possible professionals who can help, and keep your home clean to promote wellness.

WHAT IS SCOLIOSIS?

Scoliosis is an abnormal curvature in the line formed by the vertebrae along the spine, which instead of being straight has an S or C shape. It is usually detected more frequently in girls and between 8 and 18 years old although it can occur at any age.

• In 70% of cases, the cause is unknown
• In 10% it is congenital, from birth
• In 20% it appears as an effect of neuromuscular problems (bad postures)

Parents may notice a higher shoulder or hip and the clothing does not fit well. There may be back or leg pains and difficulty in having a correct posture that is overlooked as simple “growing pains”.

HOW CHIROPRACTIC CAN HELP WITH SCOLIOSIS:

There are numerous investigations that have shown chiropractic has excellent results in the control, reduction, and correction of scoliosis in people of all ages, from children to adults. It has helped countless patients recover their health, their posture, and their self-esteem. The degrees of deviation and age are determining factors to stabilize or help correct scoliosis. It is preferable to start treatment as soon as possible to prevent or delay the deviation process.

By making very precise adjustments to the area of ​​the spine that is affected by scoliosis, the chiropractor removes the pressure on the nerves and muscles. The goal is to re-stabilize the movement and correct the position of the spine and relieve back pain associated with scoliosis.

At Vitality Family Chiropractic and Wellness Center it is our job to diagnose each patient’s scoliosis effectively. After a diagnosis is made, we will formulate the proper treatment plan with various therapies and adjustments to give our patients the safest and most effective treatment plan per their case. It is critical that additional home exercise and other therapies are performed after the reduction of scoliosis has been made to stabilize and maintain the correction.  Vitality Family Chiropractic is a family-oriented practice with extra training to service different groups: auto injury, pediatric, prenatal, adult, geriatric, sports injury. Our mission is to enable health and well-being by serving the whole patient structurally, nutritionally, and energetically.

Discovering Chiropractic Care means discovering: “Health-Balance-Life-Energy”

Dr. Yamilette Lopez (Dr. Yamy), owner of Vitality Family Chiropractic and Wellness Center, is a licensed Chiropractor who focus in auto injury, pediatric, prenatal, adult, and sports injury. Vitality’s mission is to enable health and well-being by serving the patient structurally, nutritionally, and energetically.

Dr. Yamy is a native from Puerto Rico where she received her Bachelor’s Degree in Industrial Microbiology and pursued her Master’s Degree in Bioengineering. While working towards her degree, she knew she wanted to actively educate and help others achieve a better quality of life through health and wellness. As part of a military family stationed in Jacksonville, she seized the opportunity of becoming a Chiropractor to achieve this goal. She tackled a daily four-hour commute to Palmer College of Chiropractic located in Port Orange for four years while mothering her three young daughters Victoria, Valeria, and Valentina all during a military deployment. This played a vital role when trying to find a name for her clinic; she looked to the most important people in her life: her daughters.

All three of Dr. Yamy’s girl’s names start with the letter V, so she named her clinic VITALITY. Vitality is described as the state of being strong and active; full of energy and strength.  A word that thoroughly described all three of her girl’s personalities.

Dr. Yamy is a birth doula and has a certification in Webster Technique which is applied while providing prenatal care. In her pursuit to furthering her education, she is also pursuing a Certification in Pediatric Chiropractic through the International Chiropractic Pediatric Association. This dives into the unique needs of children’s development and childhood neurosensory disorders.  Dr. Yamy will be taking boards soon and become a licensed acupuncturist in summer 2019.  Acupuncture is a system of integrative medicine that involves pricking the skin or tissues with needles, used to alleviate pain and to treat various physical, mental, and emotional conditions.  It is known to improve the body’s functions and promote the natural self-healing process by stimulating specific acupuncture points, or acupoints.

Dr. Yamy is proficient in multiple hands-on chiropractic techniques that focus on treating auto injuries, lower back pain, neck pain, shoulder pain, muscle pain, sciatic pain, arthritis, poor posture and more.  She has an individualized approach and focuses on contributing to the proper function of the body’s nervous system to allow it to maximize its healing abilities.

Diplomas:

•  B.S.- Industrial Microbiology, University of Puerto Rico, Mayagüez, Puerto Rico
• M.S.C- Bioengineering, University of Puerto Rico, Mayagüez, Puerto Rico
• D.C- Doctor of Chiropractic, Palmer College of Chiropractic, Port Orange, Florida

Certifications:

• Certified Birth Doula
• Webster Technique Certified – Prenatal Care

Memberships:

• International Chiropractic Pediatric Association (ICPA)
• Holistic Pediatric Alliance (HPA)
• Florida Chiropractic Association (FCA)