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As the world slowly recovers and regains a sense of normalcy after the COVID-19 pandemic, you might feel like you’re on the brink of a major life change. Re-entering the “real world” after such an intense period of change can be intimidating, but it also represents an opportunity. Here are a few ideas from Vitality Family Chiropractic to get you motivated for this big life transition.

Start a Business

If you’ve always dreamed about going into business for yourself, maybe now is the time! These days, more people than ever are taking the leap, as well as working from home, thanks to the freedom afforded by the internet. And getting started isn’t as tough as you think. You just have to decide what product or service you’re going to offer, choose a business structure, and get established.

The next step is marketing. There, again, the internet has you covered! If you don’t already have a big marketing budget set aside, you can use this free Instagram post maker then spread the word about your business via social media. Especially in the wake of the pandemic, people are eager to get out, so now could be the perfect time to offer your services!

Find a Therapist

 Throughout the pandemic, you might have struggled with depression, anxiety, or other mental health challenges. If you want to truly thrive during your re-entry into the world, you might be interested in seeking therapy to fully heal from your experiences and learn from this new chapter of your life.

You don’t need to attend therapy sessions in-office – if you would prefer, you can look for a therapist who offers virtual appointments. You won’t have to devote any time to commuting, and you can rest assured that online therapy is still secure and private. When you compare counseling online vs. in-person, online therapy is often more affordable, and to ensure that you click with your therapist, you’ll generally be able to schedule a free consultation before paying for a session. Plus, when your options aren’t limited by geography, you’ll be able to choose from a wider range of therapists who specialize in your needs. 

Commit to Fitness

Yes, it was possible to work out at home or outdoors throughout the pandemic. But without the accountability of a gym membership, you might have dropped your workout routine. Perhaps it’s time to head back to the gym, sign up to work with a personal trainer, and incorporate regular workouts into your weekly routine. Working out frequently can boost your confidence and improve your mental and physical health! 

Refresh Your Home Environment

Throughout the pandemic, you probably spent more time at home than ever before. Now, you might feel as though your home environment could use a little refreshing. You don’t need to renovate your entire house to change up the atmosphere! My Move recommends rearranging your furniture to create more open spaces, brightening up poorly lit rooms and corners with warm lighting fixtures, and updating your window treatments.

Try a New Hobby 

Perhaps you had to drop some of your hobbies during the pandemic because you couldn’t do them from home. If you had to sacrifice an activity you loved in order to stay safe, you might be curious about trying something new that you couldn’t do throughout the pandemic. Think about trying a social activity so that you can meet new people while exploring your interests!

 Start a Self-Care Routine

After living through such stressful times, it’s important to take good care of yourself. This is the ideal time to cultivate a self-care routine that can carry you through each week. But how can you create a self-care routine that you’ll actually stick to? Prevention recommends thinking about how you can care for your mind, body, and spirit. Don’t stress yourself out by adding too many activities – instead, choose a couple of low-maintenance activities that help you recharge. When you’re ready to travel again, you may even want to plan a self-care getaway so that you can fully relax and unwind.

Adapting to life after the COVID-19 pandemic may not be easy. But the past few years have made you stronger and more resilient, and you never know what exciting things will happen if you re-enter the world with courage and optimism. With these suggestions, you’ll be ready to embrace whatever comes next.

Vitality Family Chiropractic is a family oriented practice with extra training to service different groups: auto injury, pediatric, prenatal, adult, geriatric, sports injury. Call 904-434-3465.

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We all have unhealthy habits, but these habits could be costing you not only your health but your money as well. Further, not recognizing the poor ways that you treat your body can lead to physical and mental health issues, which can affect everything from your mood to your musculoskeletal system.

Today on the Vitality Family Chiropractic blog, we take a look at a few simple ways that you can improve your health that might also be a boom to your finances.

1. Signs Of Poor Health

When you think of somebody in poor health, being overweight is likely the first thing that comes to mind. However, an expanded waistline is not the only indication that you need to make changes in your life. According to HealthShots, other issues to be on the lookout for include:

• Fatigue
• Chest pain
• Persistent fever
• Joint pain
• Mood swings
• Headaches
• Extreme weight loss

2. Everyday Updates

Reclaiming your wellness doesn’t have to be a major hassle, and you may find that you save money by simply making healthy choices. A few of these are:

• Eating more vegetables. Buy your fruits and vegetables locally, and you’ll save money and enjoy more nutrition.
• Change your cleaners. If using bleach burns your eyes and gives you a headache, switch to all-natural cleaning products, which can be just as effective without the unpleasant side effects.
• Get a massage. Massages are an inexpensive and enjoyable way to relieve muscle tension and reduce stress. At Vitality Family Chiropractic you will find the most up to date specials and offers for massage.
• Walk every day. Cancel the gym membership, because you do not need to work out in a rigid setting to improve your health. Prevention explains that walking in nature can even have a significant and positive impact on your mood.

While the changes listed above might help you feel physically better, they will do much more than that. When you feel healthier, you’ll also enjoy better mental health, and when you feel better mentally and emotionally, you may be encouraged to make even more positive lifestyle changes for yourself and your family.

3. Better Health, More Income

Something very few people consider is that their health journey may even bring about income opportunities. More than just saving money at the grocery store or on gym memberships, you can become an inspirational market influencer or even open your own fitness studio. Before you do:

• Determine your business structure. All businesses operate on a structure. This could be a sole proprietorship or, more commonly, and LLC. Register your business online by checking your local state requirements and using a formation service to steer clear of attorney fees.
• Understand invoicing. If you’ve never owned a business before, get comfortable asking people for money. You’ll need a great invoice, and a customized invoice generator can help you easily create one using pre-made templates. You can add your own images, logo, and text to make it your own.
• Track your progress. If you are going to open a business in the health industry and plan to use your own journey in your marketing, you have to track your progress. One simple solution is to start a blog. If possible, use your business name and then pick a simple theme that allows you to write and share content with your followers.

Your health and wealth go hand in hand. When you save on your health, you can put money in your pocket that you might otherwise be spending on hefty insurance premiums and doctor visits. And, if you’re truly diligent, you may even be able to turn your wellness journey into an income.