{"id":3597,"date":"2026-09-04T21:40:24","date_gmt":"2026-09-04T21:40:24","guid":{"rendered":"https:\/\/vitalitycenterjax.com\/?p=3597"},"modified":"2026-09-04T21:40:24","modified_gmt":"2026-09-04T21:40:24","slug":"recuperacion-despues-de-un-viaje-largo-maneras-sencillas-de-moverse-mejor","status":"publish","type":"post","link":"https:\/\/vitalitycenterjax.com\/es\/recovery-after-a-long-drive-simple-ways-to-move-better\/","title":{"rendered":"Recuperaci\u00f3n tras un largo viaje en coche: maneras sencillas de moverse mejor."},"content":{"rendered":"

Pasar horas al volante puede dejar el cuerpo r\u00edgido y cansado. recuperaci\u00f3n de viajes largos<\/strong> Esto cobra especial importancia para quienes se desplazan a diario al trabajo, los viajeros y cualquier persona que pase mucho tiempo al volante. Permanecer sentado durante periodos prolongados puede limitar el movimiento de las caderas, la espalda, el cuello y los hombros.<\/p>\n

Afortunadamente, algunos h\u00e1bitos pr\u00e1cticos pueden ayudar a tu cuerpo a recuperar el movimiento normal.<\/p>\n

\u00bfPor qu\u00e9 los viajes largos en coche se sienten tan r\u00edgidos?<\/h2>\n

Conducir requiere una postura relativamente fija. Las piernas permanecen colocadas sobre los pedales, mientras que los brazos se mantienen cerca del volante.<\/p>\n

Mientras tanto, la columna vertebral permanece pr\u00e1cticamente sin movimiento durante largos periodos. Por consiguiente, es posible que sienta tensi\u00f3n muscular al salir del veh\u00edculo.<\/p>\n

La posici\u00f3n del asiento de tu coche tambi\u00e9n puede influir en la comodidad. Ajusta el asiento para que puedas mantener una postura relajada y con buen apoyo, sin tener que estirarte demasiado para alcanzar los pedales o el volante.<\/p>\n

Mu\u00e9vete antes de estirar.<\/h2>\n

Tras llegar a tu destino, comienza con movimientos suaves. Camina durante varios minutos antes de intentar estiramientos m\u00e1s profundos.<\/p>\n

Caminar favorece la circulaci\u00f3n y activa gradualmente los m\u00fasculos que permanecieron relativamente inm\u00f3viles durante el trayecto en coche.<\/p>\n

A continuaci\u00f3n, puedes realizar giros de hombros, movimientos de cadera y rotaciones suaves del tronco de forma c\u00f3moda. Evita forzar cualquier estiramiento.<\/p>\n

Crea mejores h\u00e1bitos de conducci\u00f3n<\/h3>\n

Si su viaje dura varias horas, planifique descansos regulares. Salga del veh\u00edculo, camine brevemente y cambie de posici\u00f3n.<\/p>\n

Adem\u00e1s, mant\u00e9n los objetos de uso frecuente al alcance de la mano. Esto reduce los movimientos innecesarios al conducir.<\/p>\n

Estos peque\u00f1os cambios pueden hacer que los viajes largos sean m\u00e1s c\u00f3modos.<\/p>\n

Cuando la atenci\u00f3n profesional puede ayudar<\/h2>\n

La rigidez o la incomodidad persistentes merecen atenci\u00f3n, sobre todo cuando contin\u00faan despu\u00e9s de que se reanuda el movimiento normal.<\/p>\n

Una evaluaci\u00f3n quiropr\u00e1ctica puede valorar la movilidad de la columna vertebral e identificar restricciones de movimiento. La terapia de masaje tambi\u00e9n puede ayudar a aliviar la tensi\u00f3n muscular despu\u00e9s de un viaje f\u00edsicamente exigente.<\/p>\n

La atenci\u00f3n profesional puede complementar los h\u00e1bitos saludables de conducci\u00f3n y recuperaci\u00f3n.<\/p>\n

\u00a1Ponte en marcha de nuevo!<\/h2>\n

Tu cuerpo est\u00e1 dise\u00f1ado para moverse, no para permanecer en una misma posici\u00f3n durante horas. Por lo tanto, la recuperaci\u00f3n tras conducir durante un tiempo prolongado debe incluir movimiento gradual y actividad f\u00edsica regular.<\/p>\n

Con h\u00e1bitos constantes, recuperaci\u00f3n de viajes largos<\/strong> Puede volverse m\u00e1s f\u00e1cil y c\u00f3modo. Lo m\u00e1s importante es escuchar a tu cuerpo y buscar ayuda profesional cuando la incomodidad afecte tus actividades cotidianas.<\/p>","protected":false},"excerpt":{"rendered":"

Pasar horas al volante puede dejar el cuerpo r\u00edgido y cansado. La recuperaci\u00f3n tras largos viajes es especialmente importante para quienes se desplazan a diario, los viajeros y cualquier persona que pase mucho tiempo conduciendo. Permanecer sentado durante periodos prolongados puede limitar el movimiento de las caderas, la espalda, el cuello y los hombros. Afortunadamente, algunos h\u00e1bitos pr\u00e1cticos pueden ayudar a que tu cuerpo vuelva a la normalidad.<\/p>","protected":false},"author":9,"featured_media":3598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_joinchat":[],"footnotes":""},"categories":[32],"tags":[45],"class_list":["post-3597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-prenatal-chiropractic"],"yoast_head":"\nRecovery After a Long Drive: Simple Ways to Move Better - Vitality Center Jacksonville<\/title>\n<meta name=\"description\" content=\"Long drive recovery strategies can reduce stiffness and support mobility after hours behind the wheel with simple movement and wellness habits\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitalitycenterjax.com\/es\/recuperacion-despues-de-un-viaje-largo-maneras-sencillas-de-moverse-mejor\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recovery After a Long Drive: Simple Ways to Move Better\" \/>\n<meta property=\"og:description\" content=\"Long drive recovery strategies can reduce stiffness and support mobility after hours behind the wheel with simple movement and wellness habits\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitalitycenterjax.com\/es\/recuperacion-despues-de-un-viaje-largo-maneras-sencillas-de-moverse-mejor\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitality Center Jacksonville\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/vitalitycenterjax\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-04T21:40:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitalitycenterjax.com\/wp-content\/uploads\/2026\/09\/images-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"678\" \/>\n\t<meta property=\"og:image:height\" content=\"452\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Development Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Development Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitalitycenterjax.com\\\/recovery-after-a-long-drive-simple-ways-to-move-better\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitalitycenterjax.com\\\/recovery-after-a-long-drive-simple-ways-to-move-better\\\/\"},\"author\":{\"name\":\"Development Team\",\"@id\":\"http:\\\/\\\/vitalitycenterjax.com\\\/#\\\/schema\\\/person\\\/84d1f4c5e0cd38996000988a7d3e2823\"},\"headline\":\"Recovery After a Long Drive: Simple Ways to Move Better\",\"datePublished\":\"2026-09-04T21:40:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitalitycenterjax.com\\\/recovery-after-a-long-drive-simple-ways-to-move-better\\\/\"},\"wordCount\":350,\"commentCount\":0,\"publisher\":{\"@id\":\"http:\\\/\\\/vitalitycenterjax.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitalitycenterjax.com\\\/recovery-after-a-long-drive-simple-ways-to-move-better\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitalitycenterjax.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/images-1.jpg\",\"keywords\":[\"Prenatal Chiropractic\"],\"articleSection\":[\"News\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitalitycenterjax.com\\\/recovery-after-a-long-drive-simple-ways-to-move-better\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitalitycenterjax.com\\\/recovery-after-a-long-drive-simple-ways-to-move-better\\\/\",\"url\":\"https:\\\/\\\/vitalitycenterjax.com\\\/recovery-after-a-long-drive-simple-ways-to-move-better\\\/\",\"name\":\"Recovery After a Long Drive: Simple Ways to Move Better - Vitality Center Jacksonville\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/vitalitycenterjax.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vitalitycenterjax.com\\\/recovery-after-a-long-drive-simple-ways-to-move-better\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vitalitycenterjax.com\\\/recovery-after-a-long-drive-simple-ways-to-move-better\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitalitycenterjax.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/images-1.jpg\",\"datePublished\":\"2026-09-04T21:40:24+00:00\",\"description\":\"Long drive recovery strategies can reduce stiffness and support mobility after hours behind the wheel with simple movement and wellness habits\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vitalitycenterjax.com\\\/recovery-after-a-long-drive-simple-ways-to-move-better\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vitalitycenterjax.com\\\/recovery-after-a-long-drive-simple-ways-to-move-better\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/vitalitycenterjax.com\\\/recovery-after-a-long-drive-simple-ways-to-move-better\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vitalitycenterjax.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/images-1.jpg\",\"contentUrl\":\"https:\\\/\\\/vitalitycenterjax.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/images-1.jpg\",\"width\":678,\"height\":452},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/vitalitycenterjax.com\\\/recovery-after-a-long-drive-simple-ways-to-move-better\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/vitalitycenterjax.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recovery After a Long Drive: Simple Ways to Move Better\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/vitalitycenterjax.com\\\/#website\",\"url\":\"http:\\\/\\\/vitalitycenterjax.com\\\/\",\"name\":\"Vitality Center Jacksonville\",\"description\":\"Quality Chiropractic Care and Healthcare Options\",\"publisher\":{\"@id\":\"http:\\\/\\\/vitalitycenterjax.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/vitalitycenterjax.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":[\"Organization\",\"Place\",\"MedicalClinic\"],\"@id\":\"http:\\\/\\\/vitalitycenterjax.com\\\/#organization\",\"name\":\"Vitality Center Jacksonville\",\"url\":\"http:\\\/\\\/vitalitycenterjax.com\\\/\",\"logo\":{\"@id\":\"https:\\\/\\\/vitalitycenterjax.com\\\/recovery-after-a-long-drive-simple-ways-to-move-better\\\/#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\\\/\\\/vitalitycenterjax.com\\\/recovery-after-a-long-drive-simple-ways-to-move-better\\\/#local-main-organization-logo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/vitalitycenterjax\",\"https:\\\/\\\/www.instagram.com\\\/vitalitycenterjax\\\/\"],\"address\":{\"@id\":\"https:\\\/\\\/vitalitycenterjax.com\\\/recovery-after-a-long-drive-simple-ways-to-move-better\\\/#local-main-place-address\"},\"telephone\":[\"(904) 434-3465\"],\"contactPoint\":{\"@type\":\"ContactPoint\",\"telephone\":\"(904) 434-3465\",\"email\":\"frontdesk@vitalitycenterjax.com\"},\"openingHoursSpecification\":[{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Thursday\"],\"opens\":\"09:00\",\"closes\":\"18:30\"},{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Tuesday\",\"Wednesday\"],\"opens\":\"08:30\",\"closes\":\"17:00\"},{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Friday\",\"Saturday\",\"Sunday\"],\"opens\":\"00:00\",\"closes\":\"00:00\"}],\"email\":\"frontdesk@vitalitycenterjax.com\",\"areaServed\":\"Jacksonville\",\"priceRange\":\"$\",\"currenciesAccepted\":\"USD\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/vitalitycenterjax.com\\\/#\\\/schema\\\/person\\\/84d1f4c5e0cd38996000988a7d3e2823\",\"name\":\"Development Team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/041dd137b9b324514791447358b9d0cc17b5beb613ee7a361948f13cfe4125fc?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/041dd137b9b324514791447358b9d0cc17b5beb613ee7a361948f13cfe4125fc?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/041dd137b9b324514791447358b9d0cc17b5beb613ee7a361948f13cfe4125fc?s=96&d=mm&r=g\",\"caption\":\"Development Team\"},\"url\":\"https:\\\/\\\/vitalitycenterjax.com\\\/es\\\/author\\\/devwork\\\/\"},{\"@type\":\"PostalAddress\",\"@id\":\"https:\\\/\\\/vitalitycenterjax.com\\\/recovery-after-a-long-drive-simple-ways-to-move-better\\\/#local-main-place-address\",\"streetAddress\":\"3636 University Blvd S Suite B3\",\"addressLocality\":\"Jacksonville\",\"postalCode\":\"32216\",\"addressRegion\":\"FL\",\"addressCountry\":\"US\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/vitalitycenterjax.com\\\/recovery-after-a-long-drive-simple-ways-to-move-better\\\/#local-main-organization-logo\",\"url\":\"https:\\\/\\\/vitalitycenterjax.com\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/vfc-circle-e1537364957593.png\",\"contentUrl\":\"https:\\\/\\\/vitalitycenterjax.com\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/vfc-circle-e1537364957593.png\",\"width\":855,\"height\":855,\"caption\":\"Vitality Center Jacksonville\"}]}<\/script>\n<meta name=\"geo.placename\" content=\"Jacksonville\" \/>\n<meta name=\"geo.region\" content=\"United States (US)\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Recuperaci\u00f3n tras un largo viaje en coche: maneras sencillas de moverse mejor - Vitality Center Jacksonville","description":"Las estrategias de recuperaci\u00f3n tras largos viajes pueden reducir la rigidez y favorecer la movilidad despu\u00e9s de horas al volante mediante simples movimientos y h\u00e1bitos saludables.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vitalitycenterjax.com\/es\/recuperacion-despues-de-un-viaje-largo-maneras-sencillas-de-moverse-mejor\/","og_locale":"es_ES","og_type":"article","og_title":"Recovery After a Long Drive: Simple Ways to Move Better","og_description":"Long drive recovery strategies can reduce stiffness and support mobility after hours behind the wheel with simple movement and wellness habits","og_url":"https:\/\/vitalitycenterjax.com\/es\/recuperacion-despues-de-un-viaje-largo-maneras-sencillas-de-moverse-mejor\/","og_site_name":"Vitality Center Jacksonville","article_publisher":"https:\/\/www.facebook.com\/vitalitycenterjax","article_published_time":"2026-09-04T21:40:24+00:00","og_image":[{"width":678,"height":452,"url":"https:\/\/vitalitycenterjax.com\/wp-content\/uploads\/2026\/09\/images-1.jpg","type":"image\/jpeg"}],"author":"Development Team","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Development Team","Est. reading time":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vitalitycenterjax.com\/recovery-after-a-long-drive-simple-ways-to-move-better\/#article","isPartOf":{"@id":"https:\/\/vitalitycenterjax.com\/recovery-after-a-long-drive-simple-ways-to-move-better\/"},"author":{"name":"Development Team","@id":"http:\/\/vitalitycenterjax.com\/#\/schema\/person\/84d1f4c5e0cd38996000988a7d3e2823"},"headline":"Recovery After a Long Drive: Simple Ways to Move Better","datePublished":"2026-09-04T21:40:24+00:00","mainEntityOfPage":{"@id":"https:\/\/vitalitycenterjax.com\/recovery-after-a-long-drive-simple-ways-to-move-better\/"},"wordCount":350,"commentCount":0,"publisher":{"@id":"http:\/\/vitalitycenterjax.com\/#organization"},"image":{"@id":"https:\/\/vitalitycenterjax.com\/recovery-after-a-long-drive-simple-ways-to-move-better\/#primaryimage"},"thumbnailUrl":"https:\/\/vitalitycenterjax.com\/wp-content\/uploads\/2026\/09\/images-1.jpg","keywords":["Prenatal Chiropractic"],"articleSection":["News"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/vitalitycenterjax.com\/recovery-after-a-long-drive-simple-ways-to-move-better\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/vitalitycenterjax.com\/recovery-after-a-long-drive-simple-ways-to-move-better\/","url":"https:\/\/vitalitycenterjax.com\/recovery-after-a-long-drive-simple-ways-to-move-better\/","name":"Recuperaci\u00f3n tras un largo viaje en coche: maneras sencillas de moverse mejor - Vitality Center Jacksonville","isPartOf":{"@id":"http:\/\/vitalitycenterjax.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vitalitycenterjax.com\/recovery-after-a-long-drive-simple-ways-to-move-better\/#primaryimage"},"image":{"@id":"https:\/\/vitalitycenterjax.com\/recovery-after-a-long-drive-simple-ways-to-move-better\/#primaryimage"},"thumbnailUrl":"https:\/\/vitalitycenterjax.com\/wp-content\/uploads\/2026\/09\/images-1.jpg","datePublished":"2026-09-04T21:40:24+00:00","description":"Las estrategias de recuperaci\u00f3n tras largos viajes pueden reducir la rigidez y favorecer la movilidad despu\u00e9s de horas al volante mediante simples movimientos y h\u00e1bitos saludables.","breadcrumb":{"@id":"https:\/\/vitalitycenterjax.com\/recovery-after-a-long-drive-simple-ways-to-move-better\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vitalitycenterjax.com\/recovery-after-a-long-drive-simple-ways-to-move-better\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/vitalitycenterjax.com\/recovery-after-a-long-drive-simple-ways-to-move-better\/#primaryimage","url":"https:\/\/vitalitycenterjax.com\/wp-content\/uploads\/2026\/09\/images-1.jpg","contentUrl":"https:\/\/vitalitycenterjax.com\/wp-content\/uploads\/2026\/09\/images-1.jpg","width":678,"height":452},{"@type":"BreadcrumbList","@id":"https:\/\/vitalitycenterjax.com\/recovery-after-a-long-drive-simple-ways-to-move-better\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vitalitycenterjax.com\/"},{"@type":"ListItem","position":2,"name":"Recovery After a Long Drive: Simple Ways to Move Better"}]},{"@type":"WebSite","@id":"http:\/\/vitalitycenterjax.com\/#website","url":"http:\/\/vitalitycenterjax.com\/","name":"Vitality Center Jacksonville - Espa\u00f1ol","description":"Atenci\u00f3n quiropr\u00e1ctica de calidad y opciones de atenci\u00f3n m\u00e9dica","publisher":{"@id":"http:\/\/vitalitycenterjax.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/vitalitycenterjax.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":["Organization","Place","MedicalClinic"],"@id":"http:\/\/vitalitycenterjax.com\/#organization","name":"Vitality Center Jacksonville - Espa\u00f1ol","url":"http:\/\/vitalitycenterjax.com\/","logo":{"@id":"https:\/\/vitalitycenterjax.com\/recovery-after-a-long-drive-simple-ways-to-move-better\/#local-main-organization-logo"},"image":{"@id":"https:\/\/vitalitycenterjax.com\/recovery-after-a-long-drive-simple-ways-to-move-better\/#local-main-organization-logo"},"sameAs":["https:\/\/www.facebook.com\/vitalitycenterjax","https:\/\/www.instagram.com\/vitalitycenterjax\/"],"address":{"@id":"https:\/\/vitalitycenterjax.com\/recovery-after-a-long-drive-simple-ways-to-move-better\/#local-main-place-address"},"telephone":["(904) 434-3465"],"contactPoint":{"@type":"ContactPoint","telephone":"(904) 434-3465","email":"frontdesk@vitalitycenterjax.com"},"openingHoursSpecification":[{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Thursday"],"opens":"09:00","closes":"18:30"},{"@type":"OpeningHoursSpecification","dayOfWeek":["Tuesday","Wednesday"],"opens":"08:30","closes":"17:00"},{"@type":"OpeningHoursSpecification","dayOfWeek":["Friday","Saturday","Sunday"],"opens":"00:00","closes":"00:00"}],"email":"frontdesk@vitalitycenterjax.com","areaServed":"Jacksonville","priceRange":"$","currenciesAccepted":"USD"},{"@type":"Person","@id":"http:\/\/vitalitycenterjax.com\/#\/schema\/person\/84d1f4c5e0cd38996000988a7d3e2823","name":"Equipo de desarrollo","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/041dd137b9b324514791447358b9d0cc17b5beb613ee7a361948f13cfe4125fc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/041dd137b9b324514791447358b9d0cc17b5beb613ee7a361948f13cfe4125fc?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/041dd137b9b324514791447358b9d0cc17b5beb613ee7a361948f13cfe4125fc?s=96&d=mm&r=g","caption":"Development Team"},"url":"https:\/\/vitalitycenterjax.com\/es\/author\/devwork\/"},{"@type":"PostalAddress","@id":"https:\/\/vitalitycenterjax.com\/recovery-after-a-long-drive-simple-ways-to-move-better\/#local-main-place-address","streetAddress":"3636 University Blvd S Suite B3","addressLocality":"Jacksonville","postalCode":"32216","addressRegion":"FL","addressCountry":"US"},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/vitalitycenterjax.com\/recovery-after-a-long-drive-simple-ways-to-move-better\/#local-main-organization-logo","url":"https:\/\/vitalitycenterjax.com\/wp-content\/uploads\/2018\/09\/vfc-circle-e1537364957593.png","contentUrl":"https:\/\/vitalitycenterjax.com\/wp-content\/uploads\/2018\/09\/vfc-circle-e1537364957593.png","width":855,"height":855,"caption":"Vitality Center Jacksonville"}]},"geo.placename":"Jacksonville","geo.region":"United States (US)"},"_links":{"self":[{"href":"https:\/\/vitalitycenterjax.com\/es\/wp-json\/wp\/v2\/posts\/3597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitalitycenterjax.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitalitycenterjax.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitalitycenterjax.com\/es\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/vitalitycenterjax.com\/es\/wp-json\/wp\/v2\/comments?post=3597"}],"version-history":[{"count":1,"href":"https:\/\/vitalitycenterjax.com\/es\/wp-json\/wp\/v2\/posts\/3597\/revisions"}],"predecessor-version":[{"id":3599,"href":"https:\/\/vitalitycenterjax.com\/es\/wp-json\/wp\/v2\/posts\/3597\/revisions\/3599"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitalitycenterjax.com\/es\/wp-json\/wp\/v2\/media\/3598"}],"wp:attachment":[{"href":"https:\/\/vitalitycenterjax.com\/es\/wp-json\/wp\/v2\/media?parent=3597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitalitycenterjax.com\/es\/wp-json\/wp\/v2\/categories?post=3597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitalitycenterjax.com\/es\/wp-json\/wp\/v2\/tags?post=3597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}