{"id":3555,"date":"2026-07-24T22:06:28","date_gmt":"2026-07-24T22:06:28","guid":{"rendered":"https:\/\/vitalitycenterjax.com\/?p=3555"},"modified":"2026-07-24T22:07:07","modified_gmt":"2026-07-24T22:07:07","slug":"como-los-oficinistas-pueden-prevenir-el-dolor-de-espalda-de-forma-natural","status":"publish","type":"post","link":"https:\/\/vitalitycenterjax.com\/es\/how-office-workers-can-prevent-back-pain-naturally\/","title":{"rendered":"C\u00f3mo los trabajadores de oficina pueden prevenir el dolor de espalda de forma natural"},"content":{"rendered":"

Atenci\u00f3n quiropr\u00e1ctica para trabajadores de oficina<\/strong> Ofrece un enfoque proactivo para reducir la tensi\u00f3n f\u00edsica asociada con el estilo de vida sedentario actual. Muchos profesionales pasan ocho horas o m\u00e1s al d\u00eda sentados frente a la computadora. Con el tiempo, estar sentado durante largos periodos y realizar movimientos repetitivos puede contribuir a una mala postura, fatiga muscular y molestias cr\u00f3nicas en la espalda o el cuello.<\/p>\n

Por qu\u00e9 estar sentado genera estr\u00e9s f\u00edsico<\/h2>\n

Permanecer en una misma posici\u00f3n durante largos periodos ejerce una presi\u00f3n continua sobre la zona lumbar y reduce el movimiento normal de las articulaciones. Los m\u00fasculos responsables de mantener la postura se fatigan, mientras que otros se tensan por la falta de movimiento.<\/p>\n

La postura con la cabeza inclinada hacia adelante tambi\u00e9n es com\u00fan entre los empleados de oficina que miran con frecuencia monitores de ordenador o port\u00e1tiles.<\/p>\n

Los peque\u00f1os cambios marcan una gran diferencia.<\/h2>\n

Mejorar la ergonom\u00eda del puesto de trabajo puede reducir significativamente la tensi\u00f3n diaria. Elevar la altura del monitor, ajustar el soporte de la silla y colocar el teclado correctamente favorecen una postura m\u00e1s saludable.<\/p>\n

Ponerse de pie brevemente cada hora, estirar los hombros y caminar durante los descansos ayuda a mantener la circulaci\u00f3n y a reducir la rigidez.<\/p>\n

Restablecer el movimiento saludable<\/h2>\n

Los ajustes quiropr\u00e1cticos ayudan a restaurar el movimiento en las articulaciones que se restringen tras estar sentado durante mucho tiempo. Una mejor movilidad de la columna vertebral favorece una postura m\u00e1s saludable y permite que los m\u00fasculos funcionen de forma m\u00e1s eficiente.<\/p>\n

La terapia de masaje tambi\u00e9n puede reducir la tensi\u00f3n muscular causada por el trabajo repetitivo frente al ordenador, lo que propicia un proceso de recuperaci\u00f3n m\u00e1s equilibrado.<\/p>\n

Beneficios a largo plazo de la prevenci\u00f3n<\/h2>\n

La atenci\u00f3n preventiva suele dar mejores resultados que esperar a que el dolor se agrave. Las evaluaciones peri\u00f3dicas ayudan a identificar las limitaciones de movimiento antes de que interfieran con el desempe\u00f1o laboral o las actividades diarias.<\/p>\n

Mantener la flexibilidad y la movilidad tambi\u00e9n favorece la productividad al reducir las molestias f\u00edsicas a lo largo de la jornada laboral.<\/p>\n

Invertir en el bienestar en el lugar de trabajo<\/h2>\n

Los empleados sanos est\u00e1n mejor preparados para afrontar las exigencias de horarios de trabajo ajetreados. Al mejorar la postura, fomentar el movimiento y reducir la tensi\u00f3n en la columna vertebral, atenci\u00f3n quiropr\u00e1ctica para trabajadores de oficina<\/strong> Promueve el bienestar a largo plazo tanto dentro como fuera del lugar de trabajo.<\/p>","protected":false},"excerpt":{"rendered":"

La atenci\u00f3n quiropr\u00e1ctica para trabajadores de oficina ofrece un enfoque proactivo para reducir la tensi\u00f3n f\u00edsica asociada con los estilos de vida actuales que se desarrollan sentados frente a un ordenador. Muchos profesionales pasan ocho horas o m\u00e1s al d\u00eda sentados frente a un ordenador. Con el tiempo, estar sentado durante largos periodos y realizar movimientos repetitivos puede contribuir a una mala postura, fatiga muscular y molestias cr\u00f3nicas en la espalda o el cuello. \u00bfPor qu\u00e9 sentarse? Leer m\u00e1s<\/p>","protected":false},"author":9,"featured_media":3557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_joinchat":[],"footnotes":""},"categories":[32],"tags":[45],"class_list":["post-3555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-prenatal-chiropractic"],"yoast_head":"\nHow Office Workers Can Prevent Back Pain Naturally - Vitality Center Jacksonville<\/title>\n<meta name=\"description\" content=\"Chiropractic care for office workers helps reduce back pain, improve posture, and support healthier workdays at Vitality Center Jax.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitalitycenterjax.com\/es\/como-los-oficinistas-pueden-prevenir-el-dolor-de-espalda-de-forma-natural\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Office Workers Can Prevent Back Pain Naturally\" \/>\n<meta property=\"og:description\" content=\"Chiropractic care for office workers helps reduce back pain, improve posture, and support healthier workdays at Vitality Center Jax.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitalitycenterjax.com\/es\/como-los-oficinistas-pueden-prevenir-el-dolor-de-espalda-de-forma-natural\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitality Center Jacksonville\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/vitalitycenterjax\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-24T22:06:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-24T22:07:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitalitycenterjax.com\/wp-content\/uploads\/2026\/07\/images-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"678\" \/>\n\t<meta property=\"og:image:height\" content=\"452\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Development Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Development Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitalitycenterjax.com\\\/how-office-workers-can-prevent-back-pain-naturally\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitalitycenterjax.com\\\/how-office-workers-can-prevent-back-pain-naturally\\\/\"},\"author\":{\"name\":\"Development Team\",\"@id\":\"http:\\\/\\\/vitalitycenterjax.com\\\/#\\\/schema\\\/person\\\/84d1f4c5e0cd38996000988a7d3e2823\"},\"headline\":\"How Office Workers Can Prevent Back Pain Naturally\",\"datePublished\":\"2026-07-24T22:06:28+00:00\",\"dateModified\":\"2026-07-24T22:07:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitalitycenterjax.com\\\/how-office-workers-can-prevent-back-pain-naturally\\\/\"},\"wordCount\":297,\"commentCount\":0,\"publisher\":{\"@id\":\"http:\\\/\\\/vitalitycenterjax.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitalitycenterjax.com\\\/how-office-workers-can-prevent-back-pain-naturally\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitalitycenterjax.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/images-4.jpg\",\"keywords\":[\"Prenatal Chiropractic\"],\"articleSection\":[\"News\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitalitycenterjax.com\\\/how-office-workers-can-prevent-back-pain-naturally\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitalitycenterjax.com\\\/how-office-workers-can-prevent-back-pain-naturally\\\/\",\"url\":\"https:\\\/\\\/vitalitycenterjax.com\\\/how-office-workers-can-prevent-back-pain-naturally\\\/\",\"name\":\"How Office Workers Can Prevent Back Pain Naturally - Vitality Center Jacksonville\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/vitalitycenterjax.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vitalitycenterjax.com\\\/how-office-workers-can-prevent-back-pain-naturally\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vitalitycenterjax.com\\\/how-office-workers-can-prevent-back-pain-naturally\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitalitycenterjax.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/images-4.jpg\",\"datePublished\":\"2026-07-24T22:06:28+00:00\",\"dateModified\":\"2026-07-24T22:07:07+00:00\",\"description\":\"Chiropractic care for office workers helps reduce back pain, improve posture, and support healthier workdays at Vitality Center Jax.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vitalitycenterjax.com\\\/how-office-workers-can-prevent-back-pain-naturally\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vitalitycenterjax.com\\\/how-office-workers-can-prevent-back-pain-naturally\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/vitalitycenterjax.com\\\/how-office-workers-can-prevent-back-pain-naturally\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vitalitycenterjax.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/images-4.jpg\",\"contentUrl\":\"https:\\\/\\\/vitalitycenterjax.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/images-4.jpg\",\"width\":678,\"height\":452},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/vitalitycenterjax.com\\\/how-office-workers-can-prevent-back-pain-naturally\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/vitalitycenterjax.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How Office Workers Can Prevent Back Pain Naturally\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/vitalitycenterjax.com\\\/#website\",\"url\":\"http:\\\/\\\/vitalitycenterjax.com\\\/\",\"name\":\"Vitality Center Jacksonville\",\"description\":\"Quality Chiropractic Care and Healthcare Options\",\"publisher\":{\"@id\":\"http:\\\/\\\/vitalitycenterjax.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/vitalitycenterjax.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":[\"Organization\",\"Place\",\"MedicalClinic\"],\"@id\":\"http:\\\/\\\/vitalitycenterjax.com\\\/#organization\",\"name\":\"Vitality Center Jacksonville\",\"url\":\"http:\\\/\\\/vitalitycenterjax.com\\\/\",\"logo\":{\"@id\":\"https:\\\/\\\/vitalitycenterjax.com\\\/how-office-workers-can-prevent-back-pain-naturally\\\/#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\\\/\\\/vitalitycenterjax.com\\\/how-office-workers-can-prevent-back-pain-naturally\\\/#local-main-organization-logo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/vitalitycenterjax\",\"https:\\\/\\\/www.instagram.com\\\/vitalitycenterjax\\\/\"],\"address\":{\"@id\":\"https:\\\/\\\/vitalitycenterjax.com\\\/how-office-workers-can-prevent-back-pain-naturally\\\/#local-main-place-address\"},\"telephone\":[\"(904) 434-3465\"],\"contactPoint\":{\"@type\":\"ContactPoint\",\"telephone\":\"(904) 434-3465\",\"email\":\"frontdesk@vitalitycenterjax.com\"},\"openingHoursSpecification\":[{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Thursday\"],\"opens\":\"09:00\",\"closes\":\"18:30\"},{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Tuesday\",\"Wednesday\"],\"opens\":\"08:30\",\"closes\":\"17:00\"},{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Friday\",\"Saturday\",\"Sunday\"],\"opens\":\"00:00\",\"closes\":\"00:00\"}],\"email\":\"frontdesk@vitalitycenterjax.com\",\"areaServed\":\"Jacksonville\",\"priceRange\":\"$\",\"currenciesAccepted\":\"USD\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/vitalitycenterjax.com\\\/#\\\/schema\\\/person\\\/84d1f4c5e0cd38996000988a7d3e2823\",\"name\":\"Development Team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/041dd137b9b324514791447358b9d0cc17b5beb613ee7a361948f13cfe4125fc?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/041dd137b9b324514791447358b9d0cc17b5beb613ee7a361948f13cfe4125fc?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/041dd137b9b324514791447358b9d0cc17b5beb613ee7a361948f13cfe4125fc?s=96&d=mm&r=g\",\"caption\":\"Development Team\"},\"url\":\"https:\\\/\\\/vitalitycenterjax.com\\\/es\\\/author\\\/devwork\\\/\"},{\"@type\":\"PostalAddress\",\"@id\":\"https:\\\/\\\/vitalitycenterjax.com\\\/how-office-workers-can-prevent-back-pain-naturally\\\/#local-main-place-address\",\"streetAddress\":\"3636 University Blvd S Suite B3\",\"addressLocality\":\"Jacksonville\",\"postalCode\":\"32216\",\"addressRegion\":\"FL\",\"addressCountry\":\"US\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/vitalitycenterjax.com\\\/how-office-workers-can-prevent-back-pain-naturally\\\/#local-main-organization-logo\",\"url\":\"https:\\\/\\\/vitalitycenterjax.com\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/vfc-circle-e1537364957593.png\",\"contentUrl\":\"https:\\\/\\\/vitalitycenterjax.com\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/vfc-circle-e1537364957593.png\",\"width\":855,\"height\":855,\"caption\":\"Vitality Center Jacksonville\"}]}<\/script>\n<meta name=\"geo.placename\" content=\"Jacksonville\" \/>\n<meta name=\"geo.region\" content=\"United States (US)\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"C\u00f3mo los trabajadores de oficina pueden prevenir el dolor de espalda de forma natural - Vitality Center Jacksonville","description":"En Vitality Center Jax, la atenci\u00f3n quiropr\u00e1ctica para trabajadores de oficina ayuda a reducir el dolor de espalda, mejorar la postura y favorecer jornadas laborales m\u00e1s saludables.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vitalitycenterjax.com\/es\/como-los-oficinistas-pueden-prevenir-el-dolor-de-espalda-de-forma-natural\/","og_locale":"es_ES","og_type":"article","og_title":"How Office Workers Can Prevent Back Pain Naturally","og_description":"Chiropractic care for office workers helps reduce back pain, improve posture, and support healthier workdays at Vitality Center Jax.","og_url":"https:\/\/vitalitycenterjax.com\/es\/como-los-oficinistas-pueden-prevenir-el-dolor-de-espalda-de-forma-natural\/","og_site_name":"Vitality Center Jacksonville","article_publisher":"https:\/\/www.facebook.com\/vitalitycenterjax","article_published_time":"2026-07-24T22:06:28+00:00","article_modified_time":"2026-07-24T22:07:07+00:00","og_image":[{"width":678,"height":452,"url":"https:\/\/vitalitycenterjax.com\/wp-content\/uploads\/2026\/07\/images-4.jpg","type":"image\/jpeg"}],"author":"Development Team","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Development Team","Est. reading time":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vitalitycenterjax.com\/how-office-workers-can-prevent-back-pain-naturally\/#article","isPartOf":{"@id":"https:\/\/vitalitycenterjax.com\/how-office-workers-can-prevent-back-pain-naturally\/"},"author":{"name":"Development Team","@id":"http:\/\/vitalitycenterjax.com\/#\/schema\/person\/84d1f4c5e0cd38996000988a7d3e2823"},"headline":"How Office Workers Can Prevent Back Pain Naturally","datePublished":"2026-07-24T22:06:28+00:00","dateModified":"2026-07-24T22:07:07+00:00","mainEntityOfPage":{"@id":"https:\/\/vitalitycenterjax.com\/how-office-workers-can-prevent-back-pain-naturally\/"},"wordCount":297,"commentCount":0,"publisher":{"@id":"http:\/\/vitalitycenterjax.com\/#organization"},"image":{"@id":"https:\/\/vitalitycenterjax.com\/how-office-workers-can-prevent-back-pain-naturally\/#primaryimage"},"thumbnailUrl":"https:\/\/vitalitycenterjax.com\/wp-content\/uploads\/2026\/07\/images-4.jpg","keywords":["Prenatal Chiropractic"],"articleSection":["News"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/vitalitycenterjax.com\/how-office-workers-can-prevent-back-pain-naturally\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/vitalitycenterjax.com\/how-office-workers-can-prevent-back-pain-naturally\/","url":"https:\/\/vitalitycenterjax.com\/how-office-workers-can-prevent-back-pain-naturally\/","name":"C\u00f3mo los trabajadores de oficina pueden prevenir el dolor de espalda de forma natural - Vitality Center Jacksonville","isPartOf":{"@id":"http:\/\/vitalitycenterjax.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vitalitycenterjax.com\/how-office-workers-can-prevent-back-pain-naturally\/#primaryimage"},"image":{"@id":"https:\/\/vitalitycenterjax.com\/how-office-workers-can-prevent-back-pain-naturally\/#primaryimage"},"thumbnailUrl":"https:\/\/vitalitycenterjax.com\/wp-content\/uploads\/2026\/07\/images-4.jpg","datePublished":"2026-07-24T22:06:28+00:00","dateModified":"2026-07-24T22:07:07+00:00","description":"En Vitality Center Jax, la atenci\u00f3n quiropr\u00e1ctica para trabajadores de oficina ayuda a reducir el dolor de espalda, mejorar la postura y favorecer jornadas laborales m\u00e1s saludables.","breadcrumb":{"@id":"https:\/\/vitalitycenterjax.com\/how-office-workers-can-prevent-back-pain-naturally\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vitalitycenterjax.com\/how-office-workers-can-prevent-back-pain-naturally\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/vitalitycenterjax.com\/how-office-workers-can-prevent-back-pain-naturally\/#primaryimage","url":"https:\/\/vitalitycenterjax.com\/wp-content\/uploads\/2026\/07\/images-4.jpg","contentUrl":"https:\/\/vitalitycenterjax.com\/wp-content\/uploads\/2026\/07\/images-4.jpg","width":678,"height":452},{"@type":"BreadcrumbList","@id":"https:\/\/vitalitycenterjax.com\/how-office-workers-can-prevent-back-pain-naturally\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vitalitycenterjax.com\/"},{"@type":"ListItem","position":2,"name":"How Office Workers Can Prevent Back Pain Naturally"}]},{"@type":"WebSite","@id":"http:\/\/vitalitycenterjax.com\/#website","url":"http:\/\/vitalitycenterjax.com\/","name":"Vitality Center Jacksonville - Espa\u00f1ol","description":"Atenci\u00f3n quiropr\u00e1ctica de calidad y opciones de atenci\u00f3n m\u00e9dica","publisher":{"@id":"http:\/\/vitalitycenterjax.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/vitalitycenterjax.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":["Organization","Place","MedicalClinic"],"@id":"http:\/\/vitalitycenterjax.com\/#organization","name":"Vitality Center Jacksonville - Espa\u00f1ol","url":"http:\/\/vitalitycenterjax.com\/","logo":{"@id":"https:\/\/vitalitycenterjax.com\/how-office-workers-can-prevent-back-pain-naturally\/#local-main-organization-logo"},"image":{"@id":"https:\/\/vitalitycenterjax.com\/how-office-workers-can-prevent-back-pain-naturally\/#local-main-organization-logo"},"sameAs":["https:\/\/www.facebook.com\/vitalitycenterjax","https:\/\/www.instagram.com\/vitalitycenterjax\/"],"address":{"@id":"https:\/\/vitalitycenterjax.com\/how-office-workers-can-prevent-back-pain-naturally\/#local-main-place-address"},"telephone":["(904) 434-3465"],"contactPoint":{"@type":"ContactPoint","telephone":"(904) 434-3465","email":"frontdesk@vitalitycenterjax.com"},"openingHoursSpecification":[{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Thursday"],"opens":"09:00","closes":"18:30"},{"@type":"OpeningHoursSpecification","dayOfWeek":["Tuesday","Wednesday"],"opens":"08:30","closes":"17:00"},{"@type":"OpeningHoursSpecification","dayOfWeek":["Friday","Saturday","Sunday"],"opens":"00:00","closes":"00:00"}],"email":"frontdesk@vitalitycenterjax.com","areaServed":"Jacksonville","priceRange":"$","currenciesAccepted":"USD"},{"@type":"Person","@id":"http:\/\/vitalitycenterjax.com\/#\/schema\/person\/84d1f4c5e0cd38996000988a7d3e2823","name":"Equipo de desarrollo","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/041dd137b9b324514791447358b9d0cc17b5beb613ee7a361948f13cfe4125fc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/041dd137b9b324514791447358b9d0cc17b5beb613ee7a361948f13cfe4125fc?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/041dd137b9b324514791447358b9d0cc17b5beb613ee7a361948f13cfe4125fc?s=96&d=mm&r=g","caption":"Development Team"},"url":"https:\/\/vitalitycenterjax.com\/es\/author\/devwork\/"},{"@type":"PostalAddress","@id":"https:\/\/vitalitycenterjax.com\/how-office-workers-can-prevent-back-pain-naturally\/#local-main-place-address","streetAddress":"3636 University Blvd S Suite B3","addressLocality":"Jacksonville","postalCode":"32216","addressRegion":"FL","addressCountry":"US"},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/vitalitycenterjax.com\/how-office-workers-can-prevent-back-pain-naturally\/#local-main-organization-logo","url":"https:\/\/vitalitycenterjax.com\/wp-content\/uploads\/2018\/09\/vfc-circle-e1537364957593.png","contentUrl":"https:\/\/vitalitycenterjax.com\/wp-content\/uploads\/2018\/09\/vfc-circle-e1537364957593.png","width":855,"height":855,"caption":"Vitality Center Jacksonville"}]},"geo.placename":"Jacksonville","geo.region":"United States (US)"},"_links":{"self":[{"href":"https:\/\/vitalitycenterjax.com\/es\/wp-json\/wp\/v2\/posts\/3555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitalitycenterjax.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitalitycenterjax.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitalitycenterjax.com\/es\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/vitalitycenterjax.com\/es\/wp-json\/wp\/v2\/comments?post=3555"}],"version-history":[{"count":1,"href":"https:\/\/vitalitycenterjax.com\/es\/wp-json\/wp\/v2\/posts\/3555\/revisions"}],"predecessor-version":[{"id":3558,"href":"https:\/\/vitalitycenterjax.com\/es\/wp-json\/wp\/v2\/posts\/3555\/revisions\/3558"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitalitycenterjax.com\/es\/wp-json\/wp\/v2\/media\/3557"}],"wp:attachment":[{"href":"https:\/\/vitalitycenterjax.com\/es\/wp-json\/wp\/v2\/media?parent=3555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitalitycenterjax.com\/es\/wp-json\/wp\/v2\/categories?post=3555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitalitycenterjax.com\/es\/wp-json\/wp\/v2\/tags?post=3555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}