{"id":3111,"date":"2024-09-22T21:42:12","date_gmt":"2024-09-22T21:42:12","guid":{"rendered":"https:\/\/vitalitycenterjax.com\/?p=3111"},"modified":"2024-09-22T22:16:08","modified_gmt":"2024-09-22T22:16:08","slug":"dolor-lumbar-como-la-atencion-quiropractica-puede-ayudar-a-aliviarlo","status":"publish","type":"post","link":"https:\/\/vitalitycenterjax.com\/es\/lower-back-pain-how-chiropractic-care-can-help-relieve-it\/","title":{"rendered":"Dolor lumbar: c\u00f3mo la quiropr\u00e1ctica puede ayudar a aliviarlo"},"content":{"rendered":"<p>El dolor lumbar es un problema com\u00fan que afecta a millones de personas en todo el mundo. Ya sea por una mala postura, una lesi\u00f3n o el estr\u00e9s de la vida diaria, puede limitar gravemente la movilidad y la calidad de vida. La quiropr\u00e1ctica ofrece una soluci\u00f3n natural y eficaz para ayudar a aliviarlo. <strong>dolor lumbar<\/strong> y restaurar su comodidad.<\/p>\n<h1><strong>Causas del dolor lumbar<\/strong><\/h1>\n<p>Hay varias razones por las que podr\u00edas experimentar <strong>dolor lumbar<\/strong>. Estos pueden incluir:<\/p>\n<ul>\n<li><strong>Mala postura<\/strong>Pasar horas sentado en un escritorio o encorvado puede generar tensi\u00f3n en los m\u00fasculos de la espalda baja.<\/li>\n<li><strong>lesiones<\/strong>Levantar objetos pesados o girar torpemente puede provocar distensiones o esguinces.<\/li>\n<li><strong>Condiciones degenerativas<\/strong>Problemas como la artritis o las hernias discales son causas comunes de dolor cr\u00f3nico.<\/li>\n<\/ul>\n<p>Si experimenta molestias constantes, es importante buscar atenci\u00f3n profesional para evitar que su afecci\u00f3n empeore.<\/p>\n<hr \/>\n<h2><strong>Atenci\u00f3n quiropr\u00e1ctica para el alivio del dolor lumbar<\/strong><\/h2>\n<p>Los ajustes quiropr\u00e1cticos se dirigen a la columna para corregir desalineaciones que contribuyen a <strong>dolor lumbar<\/strong>. Al realinear la columna vertebral, los quiropr\u00e1cticos pueden aliviar la presi\u00f3n sobre los nervios y los m\u00fasculos, permitiendo que el cuerpo se cure de forma natural.<\/p>\n<p>En <a href=\"https:\/\/vitalitycenterjax.com\/es\/servicios\/atencion-quiropractica\/\" target=\"_new\" rel=\"noopener\">Quiropr\u00e1ctica familiar de vitalidad<\/a>, Ofrecemos planes de tratamiento personalizados que pueden incluir ajustes de la columna, <a href=\"https:\/\/vitalitycenterjax.com\/es\/servicios\/terapia-de-descompresion-espinal\/\" target=\"_new\" rel=\"noopener\">terapia de descompresi\u00f3n espinal<\/a>, y otros tratamientos no invasivos como <a href=\"https:\/\/vitalitycenterjax.com\/es\/servicios\/ultrasonido-jacksonville\/\" target=\"_new\" rel=\"noopener\">terapia de ultrasonido<\/a>.<\/p>\n<p><strong>Atenci\u00f3n quiropr\u00e1ctica<\/strong> No se trata s\u00f3lo de aliviar el dolor: tambi\u00e9n ayuda a mejorar la movilidad, mejorar la postura y prevenir problemas futuros.<\/p>\n<hr \/>\n<h3><strong>Medidas adicionales para la salud de la espalda baja<\/strong><\/h3>\n<p>Adem\u00e1s de la atenci\u00f3n quiropr\u00e1ctica, hay medidas que puede tomar para mantener una espalda sana y prevenir futuros episodios de dolor:<\/p>\n<ul>\n<li><strong>Hacer ejercicio regularmente<\/strong>:Fortalecer los m\u00fasculos centrales puede brindar un mejor soporte para la zona lumbar.<\/li>\n<li><strong>Estirar<\/strong>:Los ejercicios de estiramiento suaves pueden ayudar a mejorar la flexibilidad y reducir la tensi\u00f3n en la espalda baja.<\/li>\n<li><strong>Mejora tu postura<\/strong>Aseg\u00farese de que su espacio de trabajo est\u00e9 dise\u00f1ado ergon\u00f3micamente para reducir la tensi\u00f3n en la espalda. Considere ajustar la altura de la silla o usar un coj\u00edn de soporte lumbar.<\/li>\n<\/ul>\n<hr \/>\n<h4><strong>Cu\u00e1ndo buscar atenci\u00f3n quiropr\u00e1ctica<\/strong><\/h4>\n<p>Si usted ha estado sufriendo de <strong>dolor lumbar<\/strong> Si lleva m\u00e1s de unos d\u00edas con el dolor, es hora de buscar ayuda profesional. La quiropr\u00e1ctica ofrece un enfoque no invasivo y sin medicamentos para controlar el dolor y mejorar su bienestar general. Contacto <a href=\"https:\/\/vitalitycenterjax.com\/es\/citas\/\" target=\"_new\" rel=\"noopener\">Quiropr\u00e1ctica familiar de vitalidad<\/a> hoy para programar su consulta y comenzar su viaje hacia una mejor salud.<\/p>","protected":false},"excerpt":{"rendered":"<p>Lower back pain is a common issue that affects millions of people worldwide. Whether it\u2019s due to poor posture, an injury, or the strain of everyday life, it can severely limit your mobility and quality of life. Chiropractic care offers a natural and effective solution to help relieve lower back pain and restore your comfort.Leer M\u00e1s<\/p>","protected":false},"author":8,"featured_media":3117,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_joinchat":[],"footnotes":""},"categories":[32],"tags":[],"class_list":["post-3111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.7 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Lower Back Pain: How Chiropractic Care Can Help Relieve it - Vitality Center Jacksonville<\/title>\n<meta name=\"description\" content=\"Discover how chiropractic care provides effective, non-invasive treatment for lower back pain, reducing discomfort and improving mobility\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitalitycenterjax.com\/es\/dolor-lumbar-como-la-atencion-quiropractica-puede-ayudar-a-aliviarlo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lower Back Pain: How Chiropractic Care Can Help Relieve it\" \/>\n<meta property=\"og:description\" content=\"Discover how chiropractic care provides effective, non-invasive treatment for lower back pain, reducing discomfort and improving mobility\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitalitycenterjax.com\/es\/dolor-lumbar-como-la-atencion-quiropractica-puede-ayudar-a-aliviarlo\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitality Center Jacksonville\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/vitalitycenterjax\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-22T21:42:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-22T22:16:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitalitycenterjax.com\/wp-content\/uploads\/2024\/09\/pexels-yankrukov-5794060-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1707\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Camilo Moreno\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Camilo Moreno\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitalitycenterjax.com\\\/lower-back-pain-how-chiropractic-care-can-help-relieve-it\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitalitycenterjax.com\\\/lower-back-pain-how-chiropractic-care-can-help-relieve-it\\\/\"},\"author\":{\"name\":\"Camilo Moreno\",\"@id\":\"http:\\\/\\\/vitalitycenterjax.com\\\/#\\\/schema\\\/person\\\/0865d384e0c1cfd473eadd1bfd75f1c8\"},\"headline\":\"Lower Back Pain: How Chiropractic Care Can Help Relieve it\",\"datePublished\":\"2024-09-22T21:42:12+00:00\",\"dateModified\":\"2024-09-22T22:16:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitalitycenterjax.com\\\/lower-back-pain-how-chiropractic-care-can-help-relieve-it\\\/\"},\"wordCount\":377,\"commentCount\":0,\"publisher\":{\"@id\":\"http:\\\/\\\/vitalitycenterjax.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitalitycenterjax.com\\\/lower-back-pain-how-chiropractic-care-can-help-relieve-it\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitalitycenterjax.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/pexels-yankrukov-5794060-scaled.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitalitycenterjax.com\\\/lower-back-pain-how-chiropractic-care-can-help-relieve-it\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitalitycenterjax.com\\\/lower-back-pain-how-chiropractic-care-can-help-relieve-it\\\/\",\"url\":\"https:\\\/\\\/vitalitycenterjax.com\\\/lower-back-pain-how-chiropractic-care-can-help-relieve-it\\\/\",\"name\":\"Lower Back Pain: How Chiropractic Care Can Help Relieve it - Vitality Center Jacksonville\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/vitalitycenterjax.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vitalitycenterjax.com\\\/lower-back-pain-how-chiropractic-care-can-help-relieve-it\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vitalitycenterjax.com\\\/lower-back-pain-how-chiropractic-care-can-help-relieve-it\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitalitycenterjax.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/pexels-yankrukov-5794060-scaled.jpg\",\"datePublished\":\"2024-09-22T21:42:12+00:00\",\"dateModified\":\"2024-09-22T22:16:08+00:00\",\"description\":\"Discover how chiropractic care provides effective, non-invasive treatment for lower back pain, reducing discomfort and improving mobility\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vitalitycenterjax.com\\\/lower-back-pain-how-chiropractic-care-can-help-relieve-it\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vitalitycenterjax.com\\\/lower-back-pain-how-chiropractic-care-can-help-relieve-it\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/vitalitycenterjax.com\\\/lower-back-pain-how-chiropractic-care-can-help-relieve-it\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vitalitycenterjax.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/pexels-yankrukov-5794060-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/vitalitycenterjax.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/pexels-yankrukov-5794060-scaled.jpg\",\"width\":1707,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/vitalitycenterjax.com\\\/lower-back-pain-how-chiropractic-care-can-help-relieve-it\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/vitalitycenterjax.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lower Back Pain: How Chiropractic Care Can Help Relieve it\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/vitalitycenterjax.com\\\/#website\",\"url\":\"http:\\\/\\\/vitalitycenterjax.com\\\/\",\"name\":\"Vitality Center Jacksonville\",\"description\":\"Quality Chiropractic Care and Healthcare Options\",\"publisher\":{\"@id\":\"http:\\\/\\\/vitalitycenterjax.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/vitalitycenterjax.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":[\"Organization\",\"Place\",\"MedicalClinic\"],\"@id\":\"http:\\\/\\\/vitalitycenterjax.com\\\/#organization\",\"name\":\"Vitality Center Jacksonville\",\"url\":\"http:\\\/\\\/vitalitycenterjax.com\\\/\",\"logo\":{\"@id\":\"https:\\\/\\\/vitalitycenterjax.com\\\/lower-back-pain-how-chiropractic-care-can-help-relieve-it\\\/#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\\\/\\\/vitalitycenterjax.com\\\/lower-back-pain-how-chiropractic-care-can-help-relieve-it\\\/#local-main-organization-logo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/vitalitycenterjax\",\"https:\\\/\\\/www.instagram.com\\\/vitalitycenterjax\\\/\"],\"address\":{\"@id\":\"https:\\\/\\\/vitalitycenterjax.com\\\/lower-back-pain-how-chiropractic-care-can-help-relieve-it\\\/#local-main-place-address\"},\"telephone\":[\"(904) 434-3465\"],\"contactPoint\":{\"@type\":\"ContactPoint\",\"telephone\":\"(904) 434-3465\",\"email\":\"frontdesk@vitalitycenterjax.com\"},\"openingHoursSpecification\":[{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Thursday\"],\"opens\":\"09:00\",\"closes\":\"18:30\"},{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Tuesday\",\"Wednesday\"],\"opens\":\"08:30\",\"closes\":\"17:00\"},{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Friday\",\"Saturday\",\"Sunday\"],\"opens\":\"00:00\",\"closes\":\"00:00\"}],\"email\":\"frontdesk@vitalitycenterjax.com\",\"areaServed\":\"Jacksonville\",\"priceRange\":\"$\",\"currenciesAccepted\":\"USD\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/vitalitycenterjax.com\\\/#\\\/schema\\\/person\\\/0865d384e0c1cfd473eadd1bfd75f1c8\",\"name\":\"Camilo Moreno\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0d64f1ef013ce757c3ddce67e350ac6907d9db68a56c42ccd790e1771042fdee?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0d64f1ef013ce757c3ddce67e350ac6907d9db68a56c42ccd790e1771042fdee?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0d64f1ef013ce757c3ddce67e350ac6907d9db68a56c42ccd790e1771042fdee?s=96&d=mm&r=g\",\"caption\":\"Camilo Moreno\"},\"url\":\"https:\\\/\\\/vitalitycenterjax.com\\\/es\\\/author\\\/cmoreno\\\/\"},{\"@type\":\"PostalAddress\",\"@id\":\"https:\\\/\\\/vitalitycenterjax.com\\\/lower-back-pain-how-chiropractic-care-can-help-relieve-it\\\/#local-main-place-address\",\"streetAddress\":\"3636 University Blvd S Suite B3\",\"addressLocality\":\"Jacksonville\",\"postalCode\":\"32216\",\"addressRegion\":\"FL\",\"addressCountry\":\"US\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/vitalitycenterjax.com\\\/lower-back-pain-how-chiropractic-care-can-help-relieve-it\\\/#local-main-organization-logo\",\"url\":\"https:\\\/\\\/vitalitycenterjax.com\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/vfc-circle-e1537364957593.png\",\"contentUrl\":\"https:\\\/\\\/vitalitycenterjax.com\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/vfc-circle-e1537364957593.png\",\"width\":855,\"height\":855,\"caption\":\"Vitality Center Jacksonville\"}]}<\/script>\n<meta name=\"geo.placename\" content=\"Jacksonville\" \/>\n<meta name=\"geo.region\" content=\"United States (US)\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Dolor lumbar: C\u00f3mo la atenci\u00f3n quiropr\u00e1ctica puede ayudar a aliviarlo - Vitality Center Jacksonville","description":"Descubra c\u00f3mo la atenci\u00f3n quiropr\u00e1ctica proporciona un tratamiento eficaz y no invasivo para el dolor lumbar, reduciendo las molestias y mejorando la movilidad.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vitalitycenterjax.com\/es\/dolor-lumbar-como-la-atencion-quiropractica-puede-ayudar-a-aliviarlo\/","og_locale":"es_ES","og_type":"article","og_title":"Lower Back Pain: How Chiropractic Care Can Help Relieve it","og_description":"Discover how chiropractic care provides effective, non-invasive treatment for lower back pain, reducing discomfort and improving mobility","og_url":"https:\/\/vitalitycenterjax.com\/es\/dolor-lumbar-como-la-atencion-quiropractica-puede-ayudar-a-aliviarlo\/","og_site_name":"Vitality Center Jacksonville","article_publisher":"https:\/\/www.facebook.com\/vitalitycenterjax","article_published_time":"2024-09-22T21:42:12+00:00","article_modified_time":"2024-09-22T22:16:08+00:00","og_image":[{"width":1707,"height":2560,"url":"https:\/\/vitalitycenterjax.com\/wp-content\/uploads\/2024\/09\/pexels-yankrukov-5794060-scaled.jpg","type":"image\/jpeg"}],"author":"Camilo Moreno","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Camilo Moreno","Est. reading time":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vitalitycenterjax.com\/lower-back-pain-how-chiropractic-care-can-help-relieve-it\/#article","isPartOf":{"@id":"https:\/\/vitalitycenterjax.com\/lower-back-pain-how-chiropractic-care-can-help-relieve-it\/"},"author":{"name":"Camilo Moreno","@id":"http:\/\/vitalitycenterjax.com\/#\/schema\/person\/0865d384e0c1cfd473eadd1bfd75f1c8"},"headline":"Lower Back Pain: How Chiropractic Care Can Help Relieve it","datePublished":"2024-09-22T21:42:12+00:00","dateModified":"2024-09-22T22:16:08+00:00","mainEntityOfPage":{"@id":"https:\/\/vitalitycenterjax.com\/lower-back-pain-how-chiropractic-care-can-help-relieve-it\/"},"wordCount":377,"commentCount":0,"publisher":{"@id":"http:\/\/vitalitycenterjax.com\/#organization"},"image":{"@id":"https:\/\/vitalitycenterjax.com\/lower-back-pain-how-chiropractic-care-can-help-relieve-it\/#primaryimage"},"thumbnailUrl":"https:\/\/vitalitycenterjax.com\/wp-content\/uploads\/2024\/09\/pexels-yankrukov-5794060-scaled.jpg","articleSection":["News"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/vitalitycenterjax.com\/lower-back-pain-how-chiropractic-care-can-help-relieve-it\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/vitalitycenterjax.com\/lower-back-pain-how-chiropractic-care-can-help-relieve-it\/","url":"https:\/\/vitalitycenterjax.com\/lower-back-pain-how-chiropractic-care-can-help-relieve-it\/","name":"Dolor lumbar: C\u00f3mo la atenci\u00f3n quiropr\u00e1ctica puede ayudar a aliviarlo - Vitality Center Jacksonville","isPartOf":{"@id":"http:\/\/vitalitycenterjax.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vitalitycenterjax.com\/lower-back-pain-how-chiropractic-care-can-help-relieve-it\/#primaryimage"},"image":{"@id":"https:\/\/vitalitycenterjax.com\/lower-back-pain-how-chiropractic-care-can-help-relieve-it\/#primaryimage"},"thumbnailUrl":"https:\/\/vitalitycenterjax.com\/wp-content\/uploads\/2024\/09\/pexels-yankrukov-5794060-scaled.jpg","datePublished":"2024-09-22T21:42:12+00:00","dateModified":"2024-09-22T22:16:08+00:00","description":"Descubra c\u00f3mo la atenci\u00f3n quiropr\u00e1ctica proporciona un tratamiento eficaz y no invasivo para el dolor lumbar, reduciendo las molestias y mejorando la movilidad.","breadcrumb":{"@id":"https:\/\/vitalitycenterjax.com\/lower-back-pain-how-chiropractic-care-can-help-relieve-it\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vitalitycenterjax.com\/lower-back-pain-how-chiropractic-care-can-help-relieve-it\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/vitalitycenterjax.com\/lower-back-pain-how-chiropractic-care-can-help-relieve-it\/#primaryimage","url":"https:\/\/vitalitycenterjax.com\/wp-content\/uploads\/2024\/09\/pexels-yankrukov-5794060-scaled.jpg","contentUrl":"https:\/\/vitalitycenterjax.com\/wp-content\/uploads\/2024\/09\/pexels-yankrukov-5794060-scaled.jpg","width":1707,"height":2560},{"@type":"BreadcrumbList","@id":"https:\/\/vitalitycenterjax.com\/lower-back-pain-how-chiropractic-care-can-help-relieve-it\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vitalitycenterjax.com\/"},{"@type":"ListItem","position":2,"name":"Lower Back Pain: How Chiropractic Care Can Help Relieve it"}]},{"@type":"WebSite","@id":"http:\/\/vitalitycenterjax.com\/#website","url":"http:\/\/vitalitycenterjax.com\/","name":"Vitality Center Jacksonville - Espa\u00f1ol","description":"Atenci\u00f3n quiropr\u00e1ctica de calidad y opciones de atenci\u00f3n m\u00e9dica","publisher":{"@id":"http:\/\/vitalitycenterjax.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/vitalitycenterjax.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":["Organization","Place","MedicalClinic"],"@id":"http:\/\/vitalitycenterjax.com\/#organization","name":"Vitality Center Jacksonville - Espa\u00f1ol","url":"http:\/\/vitalitycenterjax.com\/","logo":{"@id":"https:\/\/vitalitycenterjax.com\/lower-back-pain-how-chiropractic-care-can-help-relieve-it\/#local-main-organization-logo"},"image":{"@id":"https:\/\/vitalitycenterjax.com\/lower-back-pain-how-chiropractic-care-can-help-relieve-it\/#local-main-organization-logo"},"sameAs":["https:\/\/www.facebook.com\/vitalitycenterjax","https:\/\/www.instagram.com\/vitalitycenterjax\/"],"address":{"@id":"https:\/\/vitalitycenterjax.com\/lower-back-pain-how-chiropractic-care-can-help-relieve-it\/#local-main-place-address"},"telephone":["(904) 434-3465"],"contactPoint":{"@type":"ContactPoint","telephone":"(904) 434-3465","email":"frontdesk@vitalitycenterjax.com"},"openingHoursSpecification":[{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Thursday"],"opens":"09:00","closes":"18:30"},{"@type":"OpeningHoursSpecification","dayOfWeek":["Tuesday","Wednesday"],"opens":"08:30","closes":"17:00"},{"@type":"OpeningHoursSpecification","dayOfWeek":["Friday","Saturday","Sunday"],"opens":"00:00","closes":"00:00"}],"email":"frontdesk@vitalitycenterjax.com","areaServed":"Jacksonville","priceRange":"$","currenciesAccepted":"USD"},{"@type":"Person","@id":"http:\/\/vitalitycenterjax.com\/#\/schema\/person\/0865d384e0c1cfd473eadd1bfd75f1c8","name":"Camilo Moreno","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/0d64f1ef013ce757c3ddce67e350ac6907d9db68a56c42ccd790e1771042fdee?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0d64f1ef013ce757c3ddce67e350ac6907d9db68a56c42ccd790e1771042fdee?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0d64f1ef013ce757c3ddce67e350ac6907d9db68a56c42ccd790e1771042fdee?s=96&d=mm&r=g","caption":"Camilo Moreno"},"url":"https:\/\/vitalitycenterjax.com\/es\/author\/cmoreno\/"},{"@type":"PostalAddress","@id":"https:\/\/vitalitycenterjax.com\/lower-back-pain-how-chiropractic-care-can-help-relieve-it\/#local-main-place-address","streetAddress":"3636 University Blvd S Suite B3","addressLocality":"Jacksonville","postalCode":"32216","addressRegion":"FL","addressCountry":"US"},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/vitalitycenterjax.com\/lower-back-pain-how-chiropractic-care-can-help-relieve-it\/#local-main-organization-logo","url":"https:\/\/vitalitycenterjax.com\/wp-content\/uploads\/2018\/09\/vfc-circle-e1537364957593.png","contentUrl":"https:\/\/vitalitycenterjax.com\/wp-content\/uploads\/2018\/09\/vfc-circle-e1537364957593.png","width":855,"height":855,"caption":"Vitality Center Jacksonville"}]},"geo.placename":"Jacksonville","geo.region":"United States (US)"},"_links":{"self":[{"href":"https:\/\/vitalitycenterjax.com\/es\/wp-json\/wp\/v2\/posts\/3111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitalitycenterjax.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitalitycenterjax.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitalitycenterjax.com\/es\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/vitalitycenterjax.com\/es\/wp-json\/wp\/v2\/comments?post=3111"}],"version-history":[{"count":3,"href":"https:\/\/vitalitycenterjax.com\/es\/wp-json\/wp\/v2\/posts\/3111\/revisions"}],"predecessor-version":[{"id":3122,"href":"https:\/\/vitalitycenterjax.com\/es\/wp-json\/wp\/v2\/posts\/3111\/revisions\/3122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitalitycenterjax.com\/es\/wp-json\/wp\/v2\/media\/3117"}],"wp:attachment":[{"href":"https:\/\/vitalitycenterjax.com\/es\/wp-json\/wp\/v2\/media?parent=3111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitalitycenterjax.com\/es\/wp-json\/wp\/v2\/categories?post=3111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitalitycenterjax.com\/es\/wp-json\/wp\/v2\/tags?post=3111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}