{"id":2138,"date":"2021-12-28T00:13:22","date_gmt":"2021-12-28T00:13:22","guid":{"rendered":"https:\/\/vitalitycenterjax.com\/?p=2138"},"modified":"2024-04-25T18:51:29","modified_gmt":"2024-04-25T18:51:29","slug":"seis-maneras-pragmaticas-en-que-los-padres-pueden-inspirar-a-sus-hijos-a-ser-mas-saludables","status":"publish","type":"post","link":"https:\/\/vitalitycenterjax.com\/es\/6-pragmatic-ways-parents-can-inspire-kids-to-be-healthier\/","title":{"rendered":"Seis formas pragm\u00e1ticas en que los padres pueden inspirar a sus hijos a ser m\u00e1s saludables"},"content":{"rendered":"

Criar ni\u00f1os sanos en el mundo actual puede resultar abrumador, incluso para padres experimentados. No es imposible hacerlo si lo abordas de manera pragm\u00e1tica y predicas con el ejemplo. Considere estas cinco formas sencillas de Quiropr\u00e1ctica familiar de vitalidad<\/a> para animar naturalmente a sus hijos a tomar decisiones de vida saludables.<\/p>\n

    \n
  1. \n

    Fomentar actividades extracurriculares<\/strong><\/h3>\n<\/li>\n<\/ol>\n

    Los ni\u00f1os necesitan estimulaci\u00f3n f\u00edsica e intelectual fuera de la escuela. Inscribirlos en actividades extracurriculares como deportes de equipo o artes marciales puede ayudarlos a desarrollarse. habilidades sociales positivas<\/a> as\u00ed como reforzar la autoestima. Cuando se usan adecuadamente para ayudarlos a crecer y no sobrecargarlos ni programarlos demasiado, las artes marciales y otros deportes brindan numerosos beneficios para ni\u00f1os y adolescentes. Pueden experimentar desaf\u00edos, aprender cosas nuevas mientras hacen amigos y disfrutan de los frutos de \u00e9xito<\/a>, todo mientras realiza algo de actividad f\u00edsica y desarrolla m\u00fasculos y cuerpos m\u00e1s fuertes.<\/p>\n

      \n
    1. \n

      Compre opciones de alimentos m\u00e1s saludables<\/strong><\/h3>\n<\/li>\n<\/ol>\n

      Para ayudar a sus hijos a elegir opciones de alimentos que ayuden a sus cerebros y cuerpos en crecimiento, compre opciones de alimentos m\u00e1s saludables que la comida chatarra. Cuantas menos opciones azucaradas y deficientes en nutrientes tenga en casa, m\u00e1s probabilidades habr\u00e1 de que sus hijos elijan comer algo que sea mejor para ellos. Los cereales integrales, las vitaminas B, las frutas y las verduras son todos excelentes opciones de comida<\/a> tener a mano. Incluya tambi\u00e9n porciones saludables de su elecci\u00f3n y platos nutritivos y nutritivos a la hora de las comidas en casa.<\/p>\n

        \n
      1. \n

        Tener zonas sin pantalla o bloques de tiempo<\/strong><\/h3>\n<\/li>\n<\/ol>\n

        La Academia Estadounidense de Psiquiatr\u00eda Infantil y Adolescente se\u00f1ala que los ni\u00f1os dedican de cuatro a seis horas al d\u00eda en pantallas<\/a>. Esto no s\u00f3lo expone potencialmente a sus hijos a publicidad y contenido negativo, sino que el uso excesivo de la televisi\u00f3n y la computadora puede provocar problemas para dormir, afectar el rendimiento acad\u00e9mico y contribuir a la obesidad.<\/p>\n

        Puede alentar a los ni\u00f1os a ser m\u00e1s saludables estableciendo l\u00edmites de pantalla de dos horas o menos y sabiendo qu\u00e9 ven sus hijos cuando usan las pantallas. Hay una serie de aplicaciones \u00fatiles<\/a> que mantienen el tiempo frente a la pantalla bajo control, seg\u00fan DFWCHILD. Busque programas para computadoras de escritorio como Qustodio que controlen el tiempo que su hijo pasa frente a la pantalla por dispositivo, as\u00ed como tambi\u00e9n monitoreen la actividad en las redes sociales, bloqueen contenido inapropiado y limiten los juegos. Otras aplicaciones incluyen FamiSafe, ScreenTime y ZenScreen.<\/p>\n

          \n
        1. \n

          Demuestre usted mismo h\u00e1bitos saludables<\/strong><\/h3>\n<\/li>\n<\/ol>\n

          Los Institutos Nacionales de Salud se\u00f1alan estudios que sugieren que los hijos de padres que son fuertes modelos a seguir son 10 veces m\u00e1s<\/a> Es probable que adopte h\u00e1bitos saludables, como comer las porciones diarias recomendadas de verduras y frutas. Demostrar h\u00e1bitos saludables puede significar m\u00e1s que hacer que tus hijos te vean comer bien.<\/p>\n

          Tampoco es demasiado pronto para hablar con sus hijos sobre su futuro y lo que quieren hacer. Puedes ser un buen modelo a seguir si persigues tus propios logros profesionales y educativos volviendo a la escuela por un tiempo. programa de maestria<\/a>. Por ejemplo, puede desarrollar habilidades de l\u00f3gica, estructura de datos, inteligencia artificial y teor\u00eda de la computaci\u00f3n al obtener un t\u00edtulo en ciencias de la computaci\u00f3n en l\u00ednea. Obtener un t\u00edtulo en negocios en l\u00ednea puede ayudarlo a desarrollar habilidades de redacci\u00f3n, administraci\u00f3n del tiempo, finanzas y comunicaci\u00f3n. M\u00e1s importante a\u00fan, usted da un buen ejemplo educativo que beneficiar\u00e1 a sus hijos.<\/p>\n

            \n
          1. \n

            Complementar con atenci\u00f3n quiropr\u00e1ctica<\/strong><\/h3>\n<\/li>\n<\/ol>\n

            Ya sea que su hijo sufra de asma, retrasos en el desarrollo o TDAH, o si simplemente desea incorporar nuevas formas de ayudarlo a lograr una salud \u00f3ptima, considere llevarlo a atenci\u00f3n quiropr\u00e1ctica regular. Se ha demostrado que las visitas al quiropr\u00e1ctico son muy beneficiosas para los ni\u00f1os y consultorios como Quiropr\u00e1ctica familiar de vitalidad<\/a> Ofrecemos soluciones pedi\u00e1tricas para reci\u00e9n nacidos en adelante. Nuestros profesionales tienen capacitaci\u00f3n especializada y est\u00e1n certificados para trabajar en quiropr\u00e1ctica pedi\u00e1trica, y tenemos experiencia trabajando con ni\u00f1os que la mayor\u00eda de los otros quiropr\u00e1cticos no tienen. Adem\u00e1s, contamos con un ambiente acogedor desde el momento en que ingresas por la puerta y una atenci\u00f3n al paciente incomparable. \u00a1Los ni\u00f1os de todas las edades se sentir\u00e1n c\u00f3modos y relajados durante su visita y saldr\u00e1n sinti\u00e9ndose m\u00e1s saludables y revitalizados!<\/p>\n

              \n
            1. Invol\u00facrate en sus vidas de forma saludable<\/strong><\/li>\n<\/ol>\n

              Puede ser f\u00e1cil caer en la trampa de pensar que su vida debe verse y sentirse de una manera espec\u00edfica. Cada familia es diferente y es importante dejar de lado<\/a> lo que crees que es una familia perfecta e interact\u00faa con tus seres queridos en el momento. T\u00f3mese el tiempo para estar con sus hijos y evite la tentaci\u00f3n de descartar o solucionar r\u00e1pidamente sus problemas o luchas.<\/p>\n

              Al hacer el esfuerzo de estar presente y modelar h\u00e1bitos m\u00e1s saludables de una manera significativa en su vida, demuestra una relaci\u00f3n saludable entre padres e hijos y les hace saber a sus hijos que usted se preocupa por ellos. Hoy es el d\u00eda perfecto para empezar a criar ni\u00f1os sanos.<\/p>","protected":false},"excerpt":{"rendered":"

              Criar ni\u00f1os sanos en el mundo actual puede resultar abrumador, incluso para padres experimentados. No es imposible hacerlo si lo abordas de manera pragm\u00e1tica y predicas con el ejemplo. Considere estas cinco formas sencillas de Vitality Family Chiropractic para animar naturalmente a sus hijos a tomar decisiones de vida saludables. Fomentar actividades extraescolares Los ni\u00f1os necesitan estimulaci\u00f3n f\u00edsica e intelectualLeer M\u00e1s<\/p>","protected":false},"author":1,"featured_media":2139,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_joinchat":[],"footnotes":""},"categories":[39],"tags":[50,63],"class_list":["post-2138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-from-our-dr","tag-chiropractic-care","tag-health"],"yoast_head":"\n6 Pragmatic Ways Parents Can Inspire Kids To Be Healthier - Vitality Center Jacksonville<\/title>\n<meta name=\"description\" content=\"Raising healthy kids can feel overwhelming, even for seasoned parents. 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