The initial shock of being diagnosed with a condition that will cause chronic pain will be difficult, but there are ways to cope as you begin to accept your diagnosis. Managing your symptoms with healthy foods and making some improvements in your home will both help, as will seeking out professionals for further assistance.

Q1. What are some ways I can manage my symptoms and deal with the shock of my diagnosis?

A1. You can manage symptoms by eating well and addressing the emotional challenges through acceptance and practicing relaxation methods.

• Toss together some handy ingredients that help reduce inflammation and pain.
• Accepting chronic pain can be an emotional rollercoaster, so be patient with yourself.
• Try relaxation techniques to help you cope.

Q2. What are improvements I can make to my home to help manage chronic pain?

A2. Keep a healthy home and make a few minor improvements such as putting a heating pad in your bed if you deal with back pain.

• Use this healthy home checklist to promote wellness.
• Consider making some simple home improvements to help reduce pain.
• Try these easy cleaning tips.

Q3. What kind of professionals can help me?

A3. Dieticians, chiropractors, and psychologists can help you as you manage your pain and emotional hurdles.

• Hire the best dietitians to help reshape your diet.
• Seek professional rehabilitation from the professionals at Vitality to reduce pain.
• Psychologists can help you improve your outlook and deal with emotional challenges.

By using the resources above, you can manage symptoms and find ways to cope despite your chronic pain. Research possible professionals who can help, and keep your home clean to promote wellness.